1. Drinking lotus leaf tea promotes intestinal peristalsis: the stomach is probably caused by slow intestinal peristalsis and excessive intestinal endotoxin and garbage. Drinking lotus leaf tea properly can help defecate and improve the symptoms of big stomach.
2. Drink hawthorn tea to help digestion: A big belly may also be caused by indigestion. Proper drinking of hawthorn tea can promote gastric acid secretion, stimulate appetite, help digestion and relieve the symptoms of paunchy.
The weight-reducing effect of tea is mainly achieved by promoting metabolism, detoxifying, reducing blood sugar and fat absorption. Here are some teas that are most helpful for losing weight:
1. green tea: green tea can promote fat metabolism, reduce fat accumulation in the body, and improve the metabolic rate of the body, thus achieving the effect of losing weight.
2. Oolong tea: Oolong tea is rich in catechins and tea polyphenols, which can stimulate physiological functions, promote body fat decomposition and reduce fat absorption, thus achieving the effect of losing weight.
3. Black tea: Black tea contains organic compounds such as theaflavins and thearubigins, which can promote the oxidative decomposition of fat, reduce fat accumulation and help to lose weight.
4. Herbal tea: slimming herbal tea is composed of a variety of natural flowers, plants and fruits. It contains a variety of nutrients beneficial to weight loss and rich cellulose, which can promote metabolism and help the body discharge excess waste and toxins.
It should be noted that simply drinking tea can't achieve the effect of losing weight quickly. You also need a reasonable diet, moderate exercise and good sleep to lose weight for a long time.