Rice! White rice porridge is delicious, without starch and sugar! Drink porridge three times a day! After 3 days, you will lose a lot of meat! The third kind: eat apples! For people who love apples, this method is relatively simple.
Some! As long as you feel hungry, eat any number of apples. As long as you feel full, it's OK! Fourth: use diet pills, you can try one.
Hollywood's weight-loss combination products have a good effect.
After half a course of treatment, I lost 12 kg, but I was happy that I didn't feel any side effects.