What do you need:
1. water or sugar-free tea (find what you think is delicious. I use healthy green tea every morning, but it will upset my stomach. Please pay attention to your health)
2. A few photos of models with bad faces and bodies, or photos of people you like or photos of target girls.
3. Clothes that are a little tight or almost fit.
4.yogurt
You'd better find a partner to lose weight with. Comparison is a great source of motivation.
6. Comprehensive vitamins
If you are upset or lovelorn, so much the better.
It is easy to lose appetite at the thought of upset things.
10 Cognition of Needs:
1. You need enough sleep to help your body get rid of fat. People who sleep late don't want to lose weight unless you can sleep for more than 12 hours every other day.
You will gain more than 2 kilograms within one week after stopping taking the drug. So you must subtract 2 ~ 3 kilograms from your target weight.
3. It takes about 5 ~ 7 days to count the weight lost (depending on physical fitness, time is decided). In other words, it will take a week to see that you have lost weight. For example, you lost three kilograms on the fifth day. You won't see that you have lost three kilograms until the first day 12.
Basically, you should weigh yourself before going to bed and after waking up. I advise you not to record, just remember your weight before you lose weight. Why? Because once the card is closed, you will be angry at the record. Besides, it may take you two to three days to weigh.
Being stuck is the biggest reason to lose weight. So don't weigh yourself for two consecutive days as soon as you find that you have stopped losing weight!
In fact, the card clearance is that the body is adjusting your appearance and catching up with the thin weight. )
6. When you feel hungry, it is because you have lost weight, so hold on when you are hungry. Don't fantasize about losing weight just because you think of something delicious. If you want to eat delicious food, you may lose half a catty if you don't eat it!
7. According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg. If your weight before going to bed is the same as that when you wake up that day, you will wake up thin the next day!
Don't eat after 8.8 o'clock! Stay hungry! Or sleep or find something to do!
9. Sit less in front of the TV and don't do anything that will leave you empty-handed. Keep your hands busy and you will forget to eat.
10. instant noodles are more terrible than anything else.
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The weight of the night before you start to lose weight is the weight before you lose weight.
Remember this number.
Get enough sleep the next day and start a physical revolution!
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The first week-sugar-free? Vegetarian?
Be sure to warm up your body first in the first week. Eat whatever you want, and your stomach can't accept a sudden diet.
People who have to eat three meals regularly should eat two-thirds of what they used to eat.
People who don't have to eat three meals regularly.
1. After waking up, you must decide whether to eat or eat meat today.
If you want to eat: be vegetarian today, and don't touch meat, eggs and fish (animal protein). Vegetarianism seems to be more free, but I must stipulate that a meal should not exceed half a bowl of white rice.
If you want to eat meat: You can't touch rice or bread (starch), sweets or drinks, and milk (lactose).
Try not to eat fruit, unless it is not too sweet, fructose will hurt you.
Choose a food that can eat both: vegetables.
Give you an idea:
The main substance that makes us fat is called glucose.
Glucose must be produced in the presence of "sugar" and "protein".
So don't eat protein, only sugar won't make you fat.
Without sugar, only protein won't get fat.
Will the blood sugar be too low?
Don't worry, your blood sugar will drop, but you won't faint.
You don't just eat something called "sugar" or "protein".
It is impossible to completely avoid one of them.
Glucose will still be produced, but it will be several times less than before.
It must be the same from waking up to falling asleep.
You can't eat meat for a vegetarian meal, but you should eat it for at least one day.
If you suddenly want to exercise, move or take a hot bath. Forget being lazy. No need.
Don't force yourself to do something with a timetable! The failure rate will increase!
Basically, I will be hungry this week, but I won't be hungry enough to drive you crazy.
You can bear it! Challenge your endurance!
If you steal something you shouldn't eat, you are ready to die.
1. You will be thin on the first day.
You will lose weight the next day.
On the third day, you may lose weight, or you may not, or you may gain weight. You scared your health! Don't be discouraged! Because you have to let your body know that "we are going to lose weight!" "
On the fourth day, you may not lose weight, or you may gain weight. You will be so sad that you want to cry and get upset.
This is the most dangerous time. Before you continue, you will want to have a big meal.
But it often makes you stuck for 4.5 days.
At this time, if you want to get through it, lose weight quickly!
5。 On the fifth day, you lost weight. Will be as thin as the first day or even thinner than the first day!
6。 On the sixth day, you will be as thin as or even thinner than the first day! Compare your weight today with that before you lose weight! I lost a lot of weight!
7。 On the seventh day, you may not lose weight, or just a little. You will want to eat a lot, a little thinner than yesterday, but your appearance is changing! But everyone will ask you if you have lost weight! You should be so thin that everyone will be surprised! It's gonna be great, XD.
Remember: don't weigh for two days when you find that you haven't lost weight
I can lose about 3 kilograms myself this week. But my metabolism is not good, and some people can even weigh nearly 5 kilograms. If not, don't be discouraged, which means you can lose weight faster next week (if you eat secretly, you deserve it)
This week is over.
You feel the joy and opportunity to lose weight.
But there is still greater happiness waiting for you.
Your stomach is smaller and healthier.
Can withstand the next torture.
The second week-sugar-free week
You must eat sugar-free food for a week this week.
No vegetarian food! Because starch will kill you!
This week, you must make sure to stay at home all day, and then drink a bottle of yogurt in the morning to clear your stomach. Just find a day ~
Take out your water or sugar-free tea.
You can only drink this at the beginning of this week to replenish water.
You can eat a lot of meat, eggs and vegetables.
You will want to eat starch very much, and you will be crazy about it. But if you eat it, you're finished.
Endure!
People who have to eat three meals regularly should eat 1/2 before losing weight.
People who don't have to eat three meals regularly eat more, but the amount and frequency of eating are changed to 2/3 of last week.
When you squat down and stand up again, you will feel dizzy and anemic (well, it will be more serious in the future). You can find a diet that won't make you dizzy.
If you are hungry, take out the photos I asked you to prepare.
If you feel depressed, put on the clothes I asked you to prepare.
Make sure your motivation can be restored to the level of the first day.
If you have to eat out:
You can have a buffet, instead of ordering rice, you can take something you can eat, or a side dish in a snack bar (not sugar food)
You can eat some kebabs, braised and cut in black and white.
If you dare to eat any steamed stuffed bun, jiaozi, I'll blow your brains out.
A convenience store can save you if necessary.
There are usually steamed eggs and hot dogs (no bread), which will be good things to accompany you.
At the beginning of this week, everyone will find, "Hey? You seem to have lost weight? "
And you will lose more weight this week than last week.
As long as you don't steal food, follow the rules.
Only this week, you can lose 4 ~ 5 kilograms.
All together, you lost 8 ~ 9 kilograms in two weeks.
| You are much closer to the target weight!
| 8 ~ 9 kg is not so thin! Look how good you are!
| You may be different from the target weight 15 kg.
Now there are only 6 ~ 7 kilograms left. Oh, my God!
| Win and chase! Come on ~
Of course, some people just need to see here.
Congratulations on your successful weight loss.
But don't forget, after you stop losing weight, you will gain 2 kilograms in a week.
If there is only a difference of two kilograms, the sugar-free method will be used for another five days without going down.
The third week-more than 5 kg less than the target is applicable!
Congratulations on losing weight.
Starting from the third week, people will look at you with surprised eyes and chase you and ask, "How did you lose weight?" !
But the next week will be very painful for you.
When you feel bad.
Take out your multivitamin (you can go to 7- 1 1 and buy one that supplements your vitality once a day).
this week
1. You can choose to have breakfast or Chinese food (only one meal).
Be sure to eat slowly, your stomach will become smaller and you will soon be full.
At other times, you can only eat two more things.
And you can't eat more than five bites (not five! )
But the food you eat is not limited, as long as it is light, otherwise your stomach will rot.
Of course, five is just a reference.
In short, eat as little as possible.
After eating something, I kept telling myself I couldn't eat it.
For example, I saw my friend eating snacks.
I want one or two.
This is my meal! Even if you eat this for one day!
I'm really too loose with you (stand hand)
You will be the hungriest in the first four days of this week.
I won't feel much from the fifth day.
Starving to death? It doesn't matter. Just keep watering! ! ! !
Be careful of several situations:
1. Anemia will be very serious. Remember to supplement vitamins.
After eating that meal every day, due to insufficient blood sugar, blood flows from the brain to the stomach, which will cause serious drowsiness.
Sleep if you can! Don't eat when you sleep!
Do you really think you can last another week by eating so little every day?
Is it difficult to do?
Then you should give up quickly.
Or use last week's sugar-free method to gain weight again with your card.
Because next week will be even more terrible.
What can I do to lose weight that I can't? I always skip the third week to lose weight by myself.
The cruel words are over.
Of course, users will find this week too harsh and unbearable.
But remember.
Weigh yourself every two days this week.
Your happiness and motivation will make you do it.
Then there is the remarkable result prediction:
You will lose another 5 ~ 6 kilograms this week.
Almost the same as last week?
Then find yourself a diet that can lose 5 ~ 6 kilograms in the third week. Bye.
| You have lost weight 13 ~ 15kg!
Do you really think losing weight for three weeks 13kg is not fast?
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Finally, there are people who are more than 0 kg away from the target/kloc-0.
After last week, you will find that you have hardly defecated.
If you have something to clear your stomach, you can eat it.
But don't eat herbs! Don't drink yogurt either, it will hurt your stomach!
Your body is about to reach its limit.
But people around you are almost envious+surprised.
Three weeks is very short.
But for people who lose weight, time will pass slowly.
Sleep as much as you can!
"This week is fasting."
You can't eat more than 200 grams a day
You can add more milk to your drink (don't drink too much, your stomach will hurt)
I think it's best not to eat.
Because I want to eat again after eating, remember to keep telling myself that I am bored and have no appetite to eat.
I eat gum to suppress my appetite, but some people will be hungrier. Think for yourself.
This week, your body and mind will be at their worst.
Although it is harmful to the body, you can think that obesity is more harmful to the body.
It's been a tough week.
But your body will recover soon.
It takes at least 30 days for people to die without eating.
Although your stomach has been dissolved by gastric acid.
There is a serious problem.
Maybe some people will, some people won't.
You will be thirsty and drink a lot of water.
But I seldom pee, and I don't know what's going on
But don't worry, you won't lose weight because of this. Drink as much water as possible.
You will lose 6 ~ 7 kilograms this week.
So you have lost weight today 19 ~ 2 1kg.
| You changed from 80 kg to 60 kg. You used to be as thin as 50, and now you are still short of 30. Now all you need is 10.
| You changed from 70kg to 50kg. You used to be 45, 25, and now you're only 5 short.
| You changed from 60 kilograms to 40 kilograms. You are too thin. What an idiot!
It's over! Can't go on a diet! !
Please don't make a decision without authorization before you reach your goal! Please continue reading!
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Follow-up treatment-if you don't do it, it's over!
In the next two weeks, people who lose weight must adjust slowly, and those who want to continue must rest.
During this time, let the diet return to normal.
You must eat light food these two weeks, not fried, not too greasy or too thick.
Three days ago.
You can only eat breakfast and Chinese food. But eat slowly, because your stomach has become very small.
So maybe an egg with a glass of milk is enough. Don't eat as soon as you feel full, but always tell yourself not to eat.
Day 4 to Day 7
You can eat, but the principle is the same as above.
According to me, the new weight won't show up until a week later.
So after this week, your appearance has become what you have worked hard around.
But as I predicted, you will gain about two kilograms.
So I told you to keep it!
Day 8 ~ Day 10
You can eat three meals normally until you feel a little full, but not too much.
Reference quantity: half a bowl of noodles (in fact, you will be full after shrinking)
Day 1 1 day to day 14
You can eat normally!
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Give a reminder to the person who finished it:
In case you gain a little weight in the future.
You can lose weight by eating only two meals every two days.
Remember, being fat or thin in a week is fake.
So don't eat indiscriminately just because you are fat.
Going to bed early and getting enough sleep will turn you into a physique that is not fat.
Never eat instant noodles!
Eat as much as you can if you want to die.
To the unfinished person:
You should not exceed 10 kg from the target weight, right?
Then after two weeks of rest, start again from the first week! This meeting will be similar to the second week ~
Don't start again without two weeks of rest! You will get stuck and lose weight unsuccessfully! !
Although aftercare will gain about 2 kilograms, if you don't aftercare, you will not only be thinner, but also fatter!
Because your body is used to fasting, it is possible to lose weight unless there is a stronger way than fasting (no! )
You must get into the habit of eating normally, and then you will lose weight if you start eating less.
Know what I mean? I don't understand, and I don't care about you
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General arrangement-that's it in short!
Prepare:
1. water or sugar-free tea
2. A few photos of models with bad faces and bodies, or photos of people you like or photos of target girls.
3. Clothes that are a little tight or almost fit.
4.yogurt
5. A partner who loses weight together
6. Comprehensive vitamins
Cognition:
1. Get enough sleep
2. Subtract 2 ~ 3kg from the target weight.
It takes about 5 ~ 7 days to count the weight lost.
Don't record the weight before going to bed and after waking up, just remember the weight before losing weight.
Don't weigh yourself for two days as soon as you stop losing weight.
6. I feel hungry because I am getting thinner and thinner.
7. If the weight before going to bed is the same as when you wake up that day, it means that you will lose weight the next day.
Don't eat after 8.8.
9. Don't do anything that will leave you empty-handed.
10. instant noodles are more terrible than anything else.
The first week:
In days.
Choose vegetarian or sugar-free food all day.
The second week:
Eat sugar-free food for a week
Drink yogurt one morning.
The third week:
Choose breakfast or Chinese food, and you can only eat two more things in the rest of the time, and eat very little.
The food must be light.
Weigh yourself every two days instead.
The fourth week:
No more than 200g a day on an empty stomach.
Subsequent mitigation measures:
The food must be light.
I can only eat a small amount of breakfast and Chinese food for the first three days.
You can eat a small amount of dinner from the fourth day.
Eat three meals normally from the eighth day? But not too much
The normal diet was resumed on day 12.
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Start (a disease)
You will all be slimming queens.
Thin people can never understand 1 how cool it is to lose 20 pounds a month!
===============
In fact, I don't think anyone will listen to me at all (shrugs)
After all, it is still too harsh for most people.
No, all right! ! You have no willpower! !
I will start to lose weight in the second or third week.
Two weeks is ok 10 kg or so.
Because I don't eat for a day, it's easy to eat for a week and get familiar with the situation.
It's just that it's hard for ordinary people to almost eat at once.
And people who weigh more than 20 kilograms may be very painful to lose weight.
Give a hint:
You must always recall what I told you to convince yourself.
Your thoughts will change your appetite.
It's really good ... and it's actually not long ~