Line modification exercise

Effect: It can soften the arm muscles without increasing the burden on the arm, let the muscles continue to move without tension, and slowly modify the muscle lines.

Warm-up: Sit or stand, and lift small dumbbells or mineral water bottles.

● Action

Hold the elbow of the other hand with one hand and lift the small dumbbell with the holding hand.

Bend your elbow and then straighten it.

Hold the dumbbell in both hands and lift it up.

Bend your elbow while moving, and then straighten your elbow.

Compact massage

Hand massage

Apply massage oil to your hands, straighten your left hand, and push your right palm from the inside of your left arm and from your wrist to your shoulder.

The left arm is turned outwards, and the right palm is pushed from the left shoulder to the wrist. Change your right hand and repeat the same steps.

Alternate hands and do it 5 ~ 10 times.

Muscular thighs and calves can go to fitness places and find professionals to do local exercises, such as yoga and aerobics. The thigh muscles have formed lumps. If you do yoga regularly, you can lengthen your leg muscles for a long time and make your lines look better. You can also climb stairs, jump rope, cross-country skiing and other sports.

Ways to reduce thigh muscles: you can press your knees together slightly, so you can do it five or six times quickly. You can also find a chair with a back to sit up straight, lift one leg and stop in the air, then put your hands on your knees. These are all very good stovepipe methods.

It's still hard to lose the muscles in the calf. Don't always take part in the activities of pushing the calf. Running. Bicycle. Walk quietly and run less. When taking a bath, you often rub it on your calf with edible salt such as soap. Kneading and patting can relax muscles. Burn fat. Stick to it and you should be able to slim down. I suggest you try not to run and jump, and let your legs have a rest, so that after about 1-2 months, your muscles will be gone, and then you need to lose the fat converted by your muscles. This is relatively simple, just pay attention to dieting.

Because the calf is the most difficult to lose weight, the method of 1 is also provided. On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side. Method 2: When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation.

Hope to help you, hope to adopt!