Can I eat after exercise? You can supplement some food in moderation after exercise. If you don't eat food, although the fat burning effect is good, the formation and repair of muscles are not fully nourished. It can also cause aches all over the body after exercise. So, if you eat regularly all day, based on the total intake of one day, you need to add some energy after exercise.
And what is the purpose of your exercise: 1, in order to gain muscle.
2, in order to reduce fat.
3, it doesn't matter if you gain muscle and lose fat, just to stay healthy.
The difference between these three situations is mainly the intake of protein.
1, exercise aimed at increasing muscles.
Take a certain amount of carbohydrates and high-quality protein that can be absorbed quickly after exercise.
Such as noodles, rice, bread slices, supplemented by dates, raisins and other foods. Don't eat it all, just the palm-sized ones.
These foods are all foods with high glycemic index. After entering the human intestine, it is digested quickly and absorbed well. Glucose can quickly enter the blood and provide energy.
High-quality protein can be added with appropriate amount of fish. At the same time, add some cool vegetables, but try not to consume fat, because fat will affect the release of insulin and reduce the effect of energy storage in the body.
2. Exercise aimed at reducing fat.
Mainly vegetables, a small amount of carbohydrates that can be absorbed quickly and a small amount of protein. This not only ensures satiety, but also ensures sufficient energy.
3. Keep healthy exercise.
In order to recover quickly, the dietary principle can be similar to muscle gain, and the intake of carbohydrates and protein can be reduced a little.
Tips: Warm up for 2~3 minutes before exercise. You can eat some low-calorie fruits, such as a cucumber or an apple, to avoid lack of energy during exercise.