First of all, you can't ignore breakfast or eat too badly. Don't think that you can lose weight without breakfast.

Secondly, the three meals should be normal (eat more fruits and drink more water. Eating 1 hour before meals can control appetite, and 2 hours after meals can help metabolism). You can't stop eating or just eat a little because you lose weight, which will keep you from losing weight, and you will be anorexic if you are too late.

Moreover, if it is only for a short time, it is easy to rebound. Don't be too hasty Many times you may gain weight from the beginning (I used to lose weight for only a week). . The result rebounded ~ ~), but if you stick to it, you will definitely lose weight.

There is also whether you have lost any part, which part will definitely lose weight, and it is best to do full-body exercise.

Need to be reminded that no matter how to lose weight, we must pay attention to the problem of drinking water. For example, exercise in the morning, drink water every 20 minutes, about 120mL at a time, and about 200ML at night or afternoon. Don't wait until you are thirsty, and don't binge drink ~ ~ in moderation ~

Finally, you should keep a cheerful mood. You can't be depressed just because you haven't lost weight. Your mood is very important. You can also browse some relevant and reasonable ways to lose weight online. By the way, you said you should do it for about an hour at night, so I suggest you do it before going to bed and take a shower before going to bed. It's better this way. Hang in there anyway ~ ~

Hope to adopt ~ ~