Economical three-day diet: banana 1 soda cake and 2 pieces of boiled eggs 1 cup of black coffee 1 cup of yogurt 1 cup (three meals a day, each meal) Apple milk diet: eat 5-6 apples on the first day and drink 3-4 kilograms of milk the next day, but you can't drink water. Red wine diet: eat 2 slices of cheese 30 minutes before going to bed. Three normal meals cucumber * egg weight loss method: morning and noon 1 egg 1 cucumber 1 cucumber can lose weight 10 kg a week and 30 kg a month. Morning: skim milk at noon: eat 1 eggs 1 cucumbers at night: 1 apples are twelve days thin 12. Vegetables Eat vegetables in the evening for 4-6 days, eat milk and yogurt every day (without preservatives), and drink Pu 'er tea to lose weight in the last 6 days: this kind of tea can beautify and lose weight. Freckle-removing traditional Chinese medicine weight loss method: Mulberry 10g cassia seed 10g lily 10g asparagus 10g mulberry leaf 10g pan-Xie Ye 1g Japanese mini-stop eating and lose weight method: eat only liquid banana * cheese for two days a week. Kloc-0/ Cup: Banana 2 low-fat cheese 2 cups of water 1 Cup Night: Banana 2 low-fat cheese 2 cups of green vegetables draft 1 Cup of apples Weight loss method: Eat only apples for 3 days in a row, and drink porridge and eggs in the morning on the fourth day. Weight loss method: Eat only eggs for 3 days in a row and you will lose weight. The following Chinese medicine weight loss methods are not only effective, but also will not bring side effects. 1. Lycium barbarum 30 grams a day, morning and evening 1 time, for 7 weeks. There are no contraindications to taking medicine. After average 1 month, you can lose 2.6 kilograms. 2. Take 4- 10 tablets half an hour before meals, 1-3 times a day, and keep the stool about 3 times a day. 3. Dried lotus leaf 1 00g, hawthorn 250g, Fritillaria thunbergii100g, soap clip 5g, raw rhubarb 50g and dried tangerine peel 50g, and the dosage is1course of treatment. Take 50 grams of dry medicine every day, soak it in boiling water, and take 300 ml of juice twice a day. 1 month is 1 course of treatment. 4. Herba Artemisiae Scopariae 40g, Radix Polygoni Multiflori 20g, Fructus Rosae Laevigatae 30g, Rhizoma Polygonati 30g, Fructus Crataegi 15g, Radix Salviae Miltiorrhizae 20g, Radix et Rhizoma Rhei 10g, Radix Notoginseng 5g, Alismatis Rhizoma 15g, and Radix Puerariae 20g. Decoct with water twice a day. 5. Semen Cassiae 30g, Rhizoma Alismatis and Semen Pruni each15g, Fructus Cannabis and Fructus Crataegi each10g, 20g, three times a day, each time 1-2 bags, taken half an hour before meals. 6. Senna leaf, peach kernel, Polyporus umbellatus, accumulated shell and Astragalus membranaceus each 65438±00g, and crushed. Every time 10g, take it with boiling water, 1-3 times a day, and 30 days is a course of treatment.