Oil control: control saturated fatty acids, which are commonly used animal fats, that is, the fats on beef, pork and chicken you usually eat.

"After eating foods rich in sugar, the human body will secrete insulin, a hormone, to lower blood sugar levels. Insulin, also known as' obesity hormone', has the mechanism of converting sugar consumed by human activities into fat and storing it in the body.

On the contrary, if you eat more sugar-free meat, fish, eggs and vegetables, the secretion of insulin will be reduced and the necessary sugar will be produced in the human body. This job will consume a lot of calories, and the weight will naturally decrease, so that a lean figure can be formed.

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If you can't drink milk tea or eat cake, you will want to chew something else in your mouth, such as buying some "healthy food" like "daily nuts" to fill your empty soul.

But in most "healthy" dried fruits, dried fruits are preserved in sugar water, so as to ensure a balanced seasoning when you eat dried fruits with insufficient taste. These dried fruits preserved in sugar water are not much worse than cakes.

Speaking of all kinds of modern sauces, it's really good. You can't eat without vegetables It's delicious to mix together, especially Laoganma. The whole world is echoing. Modern people put some ketchup in persimmon scrambled eggs.

However, refined sugar will be added to 100% sauce. This kind of sauce is even more deadly to people with heavy tastes. Often, half a bottle of sauce can be added to a dish. ...

In fact, if we eat less sauce, we might as well switch to various natural seasonings, such as black pepper, salt and pepper, spiced powder, etc., which are not only fresh and delicious, but also improve our cooking skills!