1, a coup to make the plan longer
1. Women should also have muscles.
Both men and women, muscle strength is a symbol of vitality, which can help you in daily life and make you no longer fragile. Strength training in core training is the basis of slimming exercise.
A few small moves in the office can make you easily develop cute little muscles. You can sit, then lift your upper body with the strength of your legs or knees and keep your arms in the air. It will be difficult at first, but this simple action will make your thigh muscles strong and protect your knees.
2. Write down and post the daily slimming content.
You know, write down what you have to do at work. Have you ever thought that what you need to remind yourself every day can also appear where you can see it when you look up?
In addition to the basic daily exercise program and diet arrangement, you can also write down your encouragement and good vision after losing weight successfully. "You can wear your favorite tight skirt in a month!" "There are 2 jins, can reach the standard weight! Come on! " The self-motivation you get will definitely help you better implement the slimming plan.
3. Set up obstacles and feel more fulfilled.
If you choose a sport, you should keep practicing. In fact, you need to set some small obstacles for your growth. After accumulating the same amount of exercise for 1~2 weeks, my body has adapted. It's time to set a new goal for myself by going up a flight of stairs.
Obstacle setting requires a little skill. In order to make your morale better, you might as well set the obstacle value smaller every time. Maybe it only takes 5~7 days of hard work, and you can overcome the small obstacles you set, and a sense of accomplishment arises spontaneously, which can inspire you to move forward to the next goal faster.
4. stick to it! Feedback comes earlier.
The word "persistence" is the most important thing to emphasize in slimming exercise, and it is also the most difficult to achieve long-term results. On the way to lose weight, there will always be various reasons and excuses to hinder your progress: "I just go out with my girlfriend once in a while and then have an ice cream!" " "It's raining again today, so I can't exercise."
As long as you are a little lazy, your previous persistence may be in vain. Give yourself more psychological hints and remember others' compliments on your existing slimming achievements. Encourage yourself to stick to it, because only by sticking to it can feedback come earlier. As long as you have a thinner and more beautiful experience, you will have more confidence and motivation to maintain a beautiful image!
Quality is more important than quantity.
People who lose weight often complain that although they have participated in various sports every day recently, they have not achieved the expected results. Indeed, maybe you insist on doing 100 sit-ups every day, or skipping rope 1000 times and swimming 1200m, but your expected slimming effect has not been realized, so at this time, you should ask yourself: Have I reached the quality after I reached the quantity?
2, 5 simple ways to lose weight
1. Learn to pay attention to food labels
Do you read the labels and instructions carefully when you buy food? High-calorie food will make you gain weight unconsciously, so before buying, you should carefully study the ingredients and calorie descriptions on the label and learn to master the calories you consume.
Skillfully eat snacks
Scientists' research shows that eating something every three hours can keep your blood sugar level and prevent you from eating too much. It is not a smart way to lose weight until you are hungry, because when you are hungry, you usually eat more than you need. Then eat something every three hours, because what should I eat? Eating staple food is definitely not acceptable. Just choose some snacks, a fruit or one or two low-fat and low-sugar high-fiber biscuits.
Eat more whole grains.
Whole grain foods and fruits and vegetables can not only give you enough nutrition and enhance your resistance, but also help you lose weight. They are all low-calorie foods. The more you eat, the less room you can put other high-calorie foods in your stomach. In addition, whole grain foods are rich in cellulose, which is digested slowly in the stomach and will prolong your satiety.
4. Be sure to eat
The worst way to lose weight is dieting. Many people go on a diet, but no one can really lose weight. Because of long-term dieting, the consequence of suppressing appetite is that one day your appetite will flash like a mountain torrent, and the tragedy of overeating will happen. Not eating staple food for a long time is not good for your health. Another consequence is that your body will be in a state of "low calorie intake" and your metabolism will decline. Not only will you not lose weight, but you may gain weight.
Drink plenty of water
It is not new to say that drinking more water can lose weight, but the key is when to drink it. Replace those high-calorie colas and juices with boiled water. Boiled water can make you look more hydrated. Drink as much water as possible and only drink when you are thirsty. Sometimes, thirst and hunger are easily confused. When you are not sure whether you should eat food, drink a glass of water first.
3, the practice of slimming soup
1. White gourd detoxification slimming soup
Ingredients:100g shrimp, 50g wax gourd.
Exercise:
1. Shell the shrimp, remove the shrimp line, wash it, drain the water and put it in a bowl;
2. Wash and peel the wax gourd and cut it into small domino pieces.
3. Put the shrimp in a pot and cook it in cold water until it is crispy, then add the wax gourd and cook it until it is cooked. Season with a little salt and chicken essence and put it in a bowl.
Weight loss principle: wax gourd has been considered as a wonderful work of weight loss since ancient times. Unlike other melons and fruits, it does not contain fat, has extremely low sodium content, and has the effect of diuresis and dampness elimination. In addition, because wax gourd contains propanol diacid, it plays an important role in preventing people from getting fat and promoting bodybuilding.
2. Sweet potato, tofu and tomato soup
Ingredients: one sweet potato, 20g lactone tofu, 50g tomato sauce, 5g scallion, 5g salt, 3g pepper and water 1500g.
Exercise:
1, put sweet potato pieces, onion pieces and clear water into a soup pot and bring to a boil with high fire;
2. After the water boils, add tomato sauce, cook until the water boils again, and simmer for 20 minutes;
3. Add the diced lactone tofu and turn to medium heat to boil;
4. Turn the heat down for 5 minutes, then season with pepper and salt.
Weight loss principle: Sweet potatoes, tofu and tomatoes are delicious and can be used as meal replacement and weight loss soup during weight loss. Sweet potato is an alkaline food, which can neutralize excessive acidic substances produced by acidic foods and prevent acidification of blood and body fluids. In addition, sweet potato can also reduce subcutaneous fat, avoid obesity and prevent diseases.
3. Cassia seed hawthorn soup
Ingredients: 50g of cassia seed, 0/0g of hawthorn/kloc-,7.5g of Polygonum Multiflori Radix, 5g of licorice, 0/5g of plantain seed/kloc-and 5g of bitter orange.
Exercise:
1, all materials are soaked in cold water for 60 minutes;
2. After soaking, add 6 small bowls of water, boil over high fire, turn to slow fire, and fry for another 30 minutes;
3, because the medicinal materials will swell after cooking, finally about 1 to 2 bowls of soup can be filtered out;
4, filter out the soup residue, put it in the temperature, and you can take it. One dose per day, 10 dose is a course of treatment.
Weight loss principle: Cassia seed and hawthorn are ideal weight loss foods, which can help you excrete excess toxins in your body and play a good role in detoxification and weight loss. And putting together soup can play a double slimming effect!