Keep your mouth shut, don't go on a diet, don't overdo it, eat less and eat more meals, and choose some low-calorie snacks, such as yogurt, fruit, nuts and whole wheat bread. The daily intake of calories should not be less than 1800 calories, otherwise it will affect milk secretion. At the same time, we should pay attention to balanced nutrition. If you don't breastfeed, you can consume 500 kilocalories less. At the same time, we should pay attention to ensuring a balanced nutrition. The diet must be rich in protein, vitamins and minerals. We can eat more fish, less meat, more vegetables, more fruits, less snacks, more lunch and less dinner.

Yoga can help mothers recover more effectively. For example, in bridge yoga, you should lie flat on the ground, with your knees bent, your soles close to your hips, and your hands holding your ankles respectively. I just started to do strength training, focusing on my own strength training and gradually increasing the load. Remember to do aerobic exercise after half a year. The picture is my comparison. If you want to recover quickly after delivery, keep a long-term exercise habit. I hope it will help everyone.

Be sure to balance diet and exercise, starting with simple postpartum recovery exercise, exercise slowly, and gradually transition to normal exercise. Balanced nutrition and moderate exercise can not only help your body recover slowly, but also help you to secrete milk and lose weight during breastfeeding! Protein intake. For postpartum mothers, it is very important to get enough protein, whether for the sake of recovering body or for the baby's nutrition, and to ensure that every meal is about the size of a fist. The cooking method is less oil and less salt. Individuals who use exercise to lose weight are people who are not interested in various weight loss products on the market. So I always insist on my favorite exercise to keep fit. Go fast, jog, badminton, swim, exercise three times a week, and lose weight 10 kg a month.

Adhere to exercise, mainly vegetarian, try not to eat desserts, supplemented by soy products and dairy products for three meals, and regularly go to health clubs for massage. Eat well, eat less and don't be full. Breastfeeding diet should not only be nutritious and reasonable, but also avoid the supplement of big fish and big meat and avoid stewing soup, because the soup is full of fat, and the more you drink it, the fatter you get. At the same time, the seasoning of meals should not be too complicated, which is not conducive to the discharge of body fat.