I usually spend 100 Jin, but later I celebrated the New Year because of that time.

I gained 20 Jin. Isn't that terrible?

I'll get back to 100 kg first. Tell me about my method.

First, eat apples for two days. Eat when you are hungry and eat when you are thirsty.

After two days, I began to eat gradually, and I could drink soybean milk for breakfast.

How to eat at noon or how to eat? It is best to eat scrambled eggs with tomatoes, which are not fat and nutritious.

Well, eat apples in the evening, but don't eat anything after 7 o'clock.

The best time to lose weight is from 10 to 6 pm the next day. Pay attention to sleep.

Well, I forgot to mention that I should drink a glass of lemonade or honey water or boiled water on an empty stomach after getting up in the morning.

You must exercise. Stick to it for a month and you'll lose weight. You don't need to take medicine or anything.

As long as you stick to it, I believe you will lose weight (please don't copy Xinyang's method-! )