What? Don't you know? Actually, it's not your fault. After all, the relationship between exercise and metabolism and time has hardly been studied by scientists.
However, the team of Professor Paolo Sassone-Corsi, director of the Center for Epigenetics and Metabolism at the University of California, recently published important research results in the international journal Cell Metabolism. They found that exercise in the morning significantly enhanced the metabolism of lipids and amino acids, that is, exercise in the morning had the best effect.
"Morning" is the prime time to lose weight. Actually, it used to be in Morning Run. Interesting running? When is a good time to run? In this article, I have told you that the sun has not yet risen completely in the morning, and it is the time when the temperature and humidity are relatively comfortable in a day. After jogging for 30 to 40 minutes, you will not sweat too much and feel more comfortable. Moreover, when you wake up, the organs are in a relaxed state. Running can wake up organs, speed up metabolism and keep a good mental state all day.
This study further shows that morning exercise can amplify the benefits of exercise and consume more calories. People who want to lose weight should stop lusting after warm quilts and get up and exercise!
Professor Paolo Sassone-Corsi explained that in order to understand the influence of exercise time on exercise effect, it is necessary to evaluate it from the perspective of skeletal muscle metabolism and find out the mechanism behind it. The research team divided the mice into four groups: the exercise group before bed and the non-exercise group before bed; Exercise group after getting up and non-exercise group after getting up.
The results show that exercise significantly enhances the change range of circulating metabolites, whether before going to bed or after getting up. This shows that no matter when you exercise, you can achieve the effect of accelerating metabolism. However, it seems that the changes of metabolites are very different at different time points. The research team found that the metabolic effect of morning exercise is better than that at night, and only morning exercise can quickly start the "glycolysis" function in the body.
"We compared the effects of exercise at different times of the day on skeletal muscle metabolism," said Professor Paul Sason-Colsy. "We found that the time after getting up is the best exercise time in a day, which increases the oxygen concentration in cells and makes the body full of vitality. 」
Image source: Patients with photoacid diabetes have good exercise effect in the morning, but we should pay attention to the problem of hypoglycemia in the morning. Generally speaking, researchers believe that exercise after getting up in the morning has a stronger influence on metabolism than exercise before going to bed. Moreover, exercise after getting up can promote the utilization of carbohydrates and ketones, and at the same time promote the degradation of lipids and amino acids. Therefore, exercise after getting up may be the best exercise time for diabetic patients.
However, early morning is the lowest time of the day. If you exercise on an empty stomach again, it is easy to have hypoglycemia, especially for people with diabetes complicated with cardiovascular and cerebrovascular diseases. If you want to do morning exercises, you should first evaluate your own situation and avoid bad weather, such as high temperature, high humidity and foggy weather. If you feel chest tightness or difficulty breathing during exercise, you must stop immediately and rest in place. (Reference: The most comprehensive diabetes exercise guide, so that sugar friends can exercise boldly! 》)