1, skating
On TV, we often see those skaters spinning and jumping gracefully on the ice, so while we appreciate envy, do you know that skating is actually a good exercise to lose weight? It can not only adjust the body's coordination ability, exercise the muscles and joints of all parts, but also consume a lot of calories, consuming 420 calories per hour.
Step 2 ride a bike
This is the most natural and economical sport. When you ride the bike again, your leg and abdominal muscles can be exercised. Cycling can consume 440 calories an hour, so it is also very suitable for weight loss.
3. Yoga
Yoga is elegant and suitable for women to lose weight. For women, yoga can not only lose weight, but also help you shape beautiful curves. Doing more yoga can help you shape your S-shape. It can also enhance personal temperament.
dance
Dancing is a very beautiful sport. Dancing to lose weight can make your body shape very symmetrical and beautiful, and it can also enhance your self-confidence, and dancing is a whole body weight loss exercise.
Step 5 take a walk
Walking is a very leisurely sport. After dinner, you can go out and press the road, which can not only lose weight, but also relax your mood and relieve the fatigue of the day. Walking twice a day for an hour can make the free amino acid molecules in the body burn fully and have a good weight loss effect, but it should be noted that the walking speed should be accelerated and you can't really walk leisurely. Otherwise, you won't lose weight.
How to lose weight quickly after abortion? When doing these five exercises, it will be better to match a plastic fiber fruit every day. Eating more fresh fruits and vegetables, such as spinach and bean sprouts, is a good partner to lose weight. Be careful not to do anything harmful to your health in order to lose weight.