Hanfeng swimming fitness and weight loss training camp has settled in Yunyang, providing fitness services for the broad masses of the people.
Power equipment, functional equipment, free guidance from professional coaches.
Spinning bike, super high sports atmosphere, burn your calories.
Aerobic fat burning exercise can quickly lose excess weight.
Indoor bungee jumping vitality belt, fun combined with high energy consumption, quickly lose waist circumference.
Indoor constant temperature swimming pool, constant temperature all year round, circulating filtration and disinfection. Swimming coaches and safety officers supervise the patrol all the time to provide students with a safe swimming environment.
Nutritional meals, personalized, scientific and reasonable collocation, escort your health.
Weight-loss training camp is a closed weight-loss institution focusing on sports. Exercise is the most scientific and healthy way to lose weight. Obese people consume excess fat in the body, promote metabolism and achieve the purpose of losing weight through exercise.
Weight loss training camps are generally a combination of indoor training and outdoor training, which can achieve a good weight loss effect.
Indoor training
10 A variety of weight-loss training methods-treadmill, mountaineering machine, stair climbing machine, elliptical machine, spinning bike, swimming, pilates, boxing, stepping machine, elastic rope, fitness ball, etc.
Outdoor training
Outdoor training-Visiting scenic spots once a week can effectively improve psychological fatigue, relieve training pressure and enhance team friendship. Attractions include Badaling, Forbidden City and Xiangshan.
training class
Calorie consumption courses (aerobic dance body jam, boxing body fighting, street dance, swimming, etc. )
Purpose of the course: Consume excess body heat and help fat burning and consumption.
Metabolic improvement course (barbell pump, fixed equipment, free equipment, physical confrontation)
Course purpose: to improve metabolic rate and basal metabolism.
Local plastic courses (tension band, TRX, ball course, mat course)