How to break the wall of mung bean porridge: 1. Prepare ingredients. 2. Wash mung beans in advance and soak them in water. 3. Rice is also soaked in water in advance. 4. Add a proper amount of water to the cooking cup and pour in mung beans. 5. Pour the rice again. 6. add sugar. 7. Turn on the power of the high-speed mixer. 8. Select Mianzhou Program, and then press Start. After 9.20 minutes, the porridge is ready. Finished product: mung bean porridge calories: generally 100g mung bean porridge contains about 65 calories. Usually mung bean porridge is light, so the calories are low. Friends who lose weight can rest assured to eat, because mung bean porridge has low calories and is very suitable for dieters. Efficacy of mung bean porridge: 1. Clearing away heat and toxic materials. Chinese medicine believes that mung beans have a good detoxification effect, and the heat-clearing effect of mung beans lies in skin and detoxification. Therefore, to achieve the general effect of relieving summer heat, we only need to wash mung beans and then boil them with strong fire. Everyone should pay attention when cooking porridge. Mung beans are best cooked.