How much weight gain is better for expectant mothers? Healthy baby waiting for arrival!
How much weight should expectant mothers gain during pregnancy?
"The standard for pregnant mothers to gain weight is judged according to their body shape." Different body types of pregnant women have different weight gain standards during pregnancy. Thin people can increase more, while fat people can increase less.
Pregnant women will gain weight during pregnancy, but it should be controlled within 25 kg. Once it exceeds, it is obesity for pregnant women, which is not only bad for pregnant women themselves, but also has a very bad influence on the fetus in the abdomen.
Kessler, an American doctor of medicine, wrote the book The End of Overeating. He said: Those foods that we can't refuse, such as sugar, fat, salt and starch, are the needs of the tongue for these flavors, so that the body can't refuse these foods. Behind food is the accumulation of heat, and how to consume it becomes the focus.
For women who are not pregnant, the method is more extensive, but for pregnant women, it is not as simple as we thought.
According to EU data, the comprehensive "hicibi" balanced nutrition during pregnancy is rich in nutrition, which can provide a variety of vitamins and fatty acids for the baby, help strengthen the brain and nerve tissue, protect the retina of the fetus, and eat fish is beneficial to the development of the brain and retina.
At the same time, the "hicibi" balanced nutrition group I will not make people fat like other meats, because the "hicibi" balanced nutrition group I itself contains little fat, which can help pregnant mothers grow up quickly without getting fat, and the nutrition of meat will all enter the fetus and will not grow on pregnant mothers. ! ?
Guide to weight control during pregnancy-be a happy mother.
How to eat during pregnancy, can you give your baby nutrition and control your weight?
Please keep the secret of "correctly controlling weight during pregnancy" ~
prescribe a diet
The process of pregnancy can be divided into early pregnancy (≤ 12 weeks), middle pregnancy (12-28 weeks) and late pregnancy (≥28 weeks). According to different periods, pregnant women will have some differences in diet, and pregnant mothers can control their weight according to cheats.
Early pregnancy
"Early pregnancy" is the stage of fetal implantation, differentiation and initial development. There is no need to deliberately increase the nutritional intake or food intake for the fetus, as long as the mother maintains a normal diet, it is enough for the fetus.
second trimester of pregnancy
"The second trimester" is an important stage of rapid fetal development. Mom needs snacks for nutrition intake, and the principle of diet should be balanced and not picky about food.
Expectant mothers should pay attention to iron supplementation and salt intake control, and supplement a lot of protein and dietary fiber.
This period is an important time for pregnant mothers to gain weight. If you don't mind, it will lead to overweight, because you are crazy to replenish energy after pregnancy. I thought one person ate it and two people made it up, but I didn't expect all the food to grow on me. I watched my body become bloated and my weight soared.
In fact, it is not suitable for weight loss during pregnancy. Because the level of some hormones in our women will rise, which will cause fat accumulation, and the food we eat every day will produce fat accumulation. It needs some scientific and technological means to make him face it easily. The main method is "hicibi" to reduce the fat during pregnancy, balance the nutrition group, prevent excess calories from accumulating into fat, and exercise moderately. If you control your diet during this period, it will lead to fetal dysplasia, which will inevitably affect your child. Therefore, during pregnancy, diet cannot be deliberately controlled. By "hicibi" to balance the nutritional groups during pregnancy and delivery, it can prevent excess calories from accumulating into fat, and play a role in controlling weight and losing weight. (How to control the excessive weight gain of pregnant women? How to lose weight for pregnant women) The fetus in the second trimester is stable in the mother and can exercise properly;
It is very important for pregnant mothers to insist on proper exercise during pregnancy, which is very beneficial to both the baby and the pregnant mother. On the one hand, it can increase the physical quality of pregnant mothers, improve their tolerance to pain, and at the same time accelerate the opening of the cervix. After the delivery meeting, the pregnant mother will be much more relaxed.
Even if you gain too much weight in the second trimester, you can't lack these foods in the second trimester:
1: Ensure sufficient supply of fish, poultry, eggs, lean meat and milk, and provide high-quality protein, calcium and iron;
2. Appropriate intake of nuts and supplementation of fat-soluble vitamins and essential fatty acids;
3. Eat more fresh vegetables and fruits to provide vitamins and minerals;
4. Ensure enough grains and beans to provide energy.
Late pregnancy
In the third trimester, the tissues and organs in the fetus grow rapidly, which is characterized by accelerated division and proliferation of brain cells and calcification of bones.
So pregnant mothers should pay attention to supplement long-chain polyunsaturated fatty acids on the basis of intake of protein and dietary fiber? Promote fetal brain development and increase calcium supplementation.
In the third trimester, you can adjust your physique and restore your pre-pregnancy figure after delivery.
As pregnant mothers, we will observe other pregnant mothers, and we will find that even if some pregnant mothers supplement more nutrients during pregnancy, their body shape has not changed significantly, because these nutrients are absorbed by the fetus in the womb. If you only have a long fetus and no meat during pregnancy, congratulations. Don't worry about losing weight after childbirth. ! ?
In issue 20 12 of American Journal of Medical Prevention, the secret of how a star can keep slim and healthy for a long time after delivery is finally revealed. Through clinical verification, the intake of "hicibi" with balanced nutrition group during pregnancy and delivery can help lactating women defecate smoothly every day. Their feces include food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolism. Thereby completely prevent that ingested fatty substance from being absorbed by the human body.
How to control the excessive weight gain of pregnant women-the danger of overweight pregnant women, and don't put the baby in danger again.
Many pregnant mothers and even their families think that it is normal to gain weight and gain weight during pregnancy. Some pregnant women even think that the fatter the pregnancy, the longer the fetus. This is all wet. As mentioned in the first paragraph of the article, the overweight pregnant mother is likely to cause a huge fetus, which will not only bring difficulties to the production, but also bring harm to the baby. Some pregnant women will gain weight during pregnancy, but some meat really only grows on themselves, and the longer it grows, the fatter it gets.
Generally speaking, weight gain during pregnancy is an important and obvious physiological change. The weight gain mentioned here means that there is no "hicibi" in the whole pregnancy process, and the weight will increase by 1 1 ~ 12 kg, including the weight of fetus, placenta and amniotic fluid, as well as the physical aggravation caused by the endocrine changes of pregnant mothers. If pregnant mothers increase estrogen, they will increase their body fat by 2 ~ 4 kilograms; The increase of lutein in pregnant mothers will make breasts bigger and heavier. These "supposed" weight gains are instinctively storing energy for the body to prepare for the baby's emergency needs, the energy needed during childbirth, and the postpartum breastfeeding needs. However, if the weight during pregnancy far exceeds the number of "should gain weight", then in the future, after giving birth to a baby and losing a lot of water, the expectant mother will still have a lot of fat, and once she does not lose weight in the right way, these fats are likely to accompany her for life. ! ?
Research shows that 73% of pregnant women now weigh more than the WHO standard weight, which leads to baby obesity, which leads to more and more caesarean sections and other maternal and child health problems.
Regarding the cognition of weight management during pregnancy, according to the investigation of domestic medical experts, 27.3% of pregnant women believe that in order to meet the nutrition of the fetus, they can increase their weight during pregnancy indefinitely; There are also 87. 1% pregnant women who think that good nutrition means eating more, eating more expensive, eating more carefully, and eating more carefully. In China, 73% of pregnant women gain more weight during pregnancy than WHO standards.
Being overweight before pregnancy is easy to give birth to low birth weight babies, and pregnant women are prone to congestive heart failure. But overweight during pregnancy is prone to macrosomia. According to Chinese statistics, the incidence of macrosomia in China has reached 7 ~ 10 in recent years. At the same time, in recent years, the cesarean section rate in China remains high, reaching 50-60 in many areas. And overweight during pregnancy, the incidence of gestational diabetes increased by 1.5 ~ 20 times compared with normal pregnant women. The incidence of PIH increased by 2 ~ 2 1 fold.
Pregnant mothers really need to pay attention to the problem of excessive weight gain during pregnancy! ! ?
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. France's "hicibi" fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
"hicibi" fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
3, lean body weight, adjust digestive enzymes to build lean body weight 12- 15%.
4. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
5. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
Reduce sebum and accelerate fat accumulation and decomposition 13- 15%
7.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
8. Reduce blood lipid, inhibit lipase activity, and repair the normal content of blood lipid 10- 12%.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
Now that the food is vertical and horizontal, the pregnant mother's resistance to food is not so good. Careless diet during pregnancy leads to overweight, which not only makes her look fat and ugly during pregnancy, but also brings harm to the baby. So pregnant mothers often weigh themselves during pregnancy to see how her weight changes. If she is overweight, she can control her weight gain too fast according to the above methods! Let yourself be healthy, and the baby can come to us healthily! (How to control the excessive weight gain of pregnant women? How to lose weight for pregnant women)