1, put the pillow in the middle of the calf and sit by the bed, with the big calf and calf at a 90-degree angle.

Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times.

2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty or thirty times in turn,

Until the calf feels tired.

3. Lie flat on the bed, support your back with your hands, and lift your legs up.

You can rest for about 30 minutes by hanging your feet and pedaling!

4, lie on your back, look straight at the ceiling, don't bend your knees, put your legs together, close to your chest, and then lift.

Close it again and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.

5. Finally, try milk and lotus leaves. This product is still very effective. Many of my friends are using it. (You can learn more online, so I won't introduce it here. ) I'm sure I can slim down. I hope you can succeed!