Reducing fat is not the same as eating soup for a week.

1, spinach tofu soup Efficacy: reducing fat, scraping oil and moistening throat Materials: spinach and tofu.

1. 1. Wash spinach and cut into pieces.

1.2, water welding spinach, remove the oxalic acid inside.

1.3, add water to the pot, add tofu, and then boil.

1.4, add spinach, add a little salt and chicken essence and serve.

2, tomato fresh mushroom soup efficacy: low calorie, low fat materials: tomato 1, Flammulina velutipes100g, Pleurotus eryngii100g.

2. 1. Cut off the roots of Flammulina velutipes and Pleurotus eryngii, tear the Flammulina velutipes into small pieces and clean them.

2.2. Blanch with boiling water, peel and cut into pieces.

2.3. Stir-fry garlic and ginger slices in a hot oil pan, stir-fry tomatoes to get juice, and add water.

2.4. Pour in Flammulina velutipes and Pleurotus eryngii and bring to a boil. Add salt.

3, corn winter melon soup effect: clearing the intestines, low-fat satiety materials: corn 1, 250 grams of winter melon.

3. 1, peeled and sliced corn in winter, cut into pieces and washed.

3.2. Stir-fry garlic and wax gourd in a hot oil pan for two minutes and then add water.

3.3. Add corn and cook together.

3.4. Add proper amount of chicken essence and salt and sprinkle with chopped green onion.

4, kelp bean sprout soup effect: promote metabolism, accelerate blood circulation materials: kelp 100 grams, 50 grams of soybean sprouts.

4. 1. Boil seawater in boiling water for 2 minutes, and then cool it for later use.

4.2. Pour the oil into the wok and saute the shallots and ginger.

4.3. Pour in all the washed ingredients, stir fry for a while and turn off the heat.

4.4. Pour the fried ingredients into the soup pot, add appropriate amount of water and cook for 15 minutes.

4.5. Then add salt and chicken essence; Boil and take out the pot.

5. Efficacy of Sanxian Mushroom Soup: nourishing stomach, lowering blood fat and blood pressure. Materials: Flammulina velutipes 1, seafood mushrooms 1, Lentinus edodes 5, ham 1, shrimp 109, auricularia auricula 2, eggs.

5. 1. Stir the eggs, fry them into pancakes and cut them into small pieces.

5.2. Wash the shrimps and mushrooms, cut the ham into strips, and put the shrimps, mushrooms and fungus into the pot together. Add water and boil 10 minute.

5.3, add fungus, ham, eggs, cook for 5 minutes, add salt.

6, cucumber shrimp soup effect: appetizing and expectorant, clearing away heat and quenching thirst, lowering blood sugar and diuretic materials: 2 eggs, half cucumber, shrimp 100 g.

6. 1. Peel the washed yellow shrimp and cut it into shrimp slices and cucumber slices.

6.2. After the oil is hot, pour in the shrimps and stir-fry until the color changes, and add the cucumber slices and stir-fry.

6.3. Add water, not cucumbers.

6.4. After the water is boiled, pour in the broken eggs.

6.5, just a little salt seasoning can be out of the pot.

7, Su Gaotang efficacy: clearing the intestines and detoxifying, simple and easy to make materials: doll dishes, mushrooms, white radish.

7. 1, pour a little oil into the pot.

7.2. Pour in the cut ingredients and stir-fry for 30 seconds.

7.3. Add water and boil for five minutes, then sprinkle with salt and white pepper.