Lose 2~5 Jin every month!
Lose weight: touch it.
foot bath
The key is to form good habits and stick to them!
Losing weight is a long process!
Then walk 5000 steps every day!
Eat well early, eat well in the middle, eat less at night, and don't snack.
Dieting to lose weight is not good, it hurts your health!
Lose weight by yourself
We should do it step by step.
Form good habits!
Exercise is very important.
Nutritional balance is the foundation.
The law of life is assurance.
Perseverance, not relaxation.
Make up your mind not to give up
Have confidence
Let's start!
good luck