Apple is also a kind of fruit to lose weight. Apples are low in calories and are best for losing weight. Apples contain pectin, which helps constipation. Apple diet had better last for three days. Only eat apples, soup, raw food, juice and other methods within three days, and women can choose more according to their own preferences. As we all know, apple is a kind of health-care fruit with very high nutritional value, and eating apples can also reduce weight. Because apples are rich in malic acid and vitamin C, they can effectively promote digestion and avoid excessive heat accumulation into fat. Pectin in pulp can maintain the stability of blood sugar and effectively reduce cholesterol. An apple contains 5g dietary fiber, which is 20% of the daily requirement, and can give people a good feeling of fullness. So eating apples at night can be said to be a very good choice.

tomato

The calories of tomatoes are very low, only 30 calories per 200 grams of tomatoes. At the same time, tomatoes have a strong satiety and a lot of water, almost all of which are made of water. Every100g tomato contains 95g of water, which is easy to be discharged and will not accumulate in the body. Tomatoes are rich in vitamin C and unique lycopene. Lycopene can scavenge free radicals and inhibit the proliferation of tumor cells. Tomatoes can be both vegetables and fruits, but both fruits and vegetables are excellent diet foods. Lycopene and dietary fiber contained in tomatoes can effectively lower cholesterol and accelerate metabolism. Pectin can promote intestinal peristalsis, clear stool and make the lower abdomen flatter.