Snow ear corn syrup materials: sweet corn, rock sugar, medlar, red dates, snow ear.

Exercise:

1, all materials are washed and slightly soaked, red dates are pitted, corn is diced, and snow ear is pedicled to tear small flowers.

2. Boil water. Put red dates and medlar for 40 minutes first. After the fungus is soft and rotten, add corn and rock sugar for 20 minutes.

Efficacy:

Clearing heat and moistening dryness, nourishing yin and moistening lung, enriching blood and resisting aging

Ginkgo bean curd stick coix seed syrup materials: fresh bean curd stick, ginkgo, coix seed, crystal sugar.

Exercise:

1. Soaked coix seed is stewed with ginkgo biloba 1 hour.

2. Wash and cut the yuba, add stew 1 hour, and then add rock sugar.

Efficacy:

Nourishing yin and moistening throat, relieving fatigue and dryness, clearing away heat and reducing fire.

Red bean lotus seed syrup materials: lotus seeds, red beans, dried tangerine peel, rock sugar.

Exercise:

1. soak dried tangerine peel, wash lotus seeds and soak red beans in water for 3-5 hours.

2. Cook dried tangerine peel first, add red beans and cook for 20 minutes. Finally, add lotus seeds and cook until the red beans are soft and rotten, and then add rock sugar.

Efficacy:

Strengthening the spleen and stopping diarrhea, diuresis and detumescence, clearing away heat and toxic materials, eliminating dampness and benefiting qi.

Kelp white radish syrup materials: kelp, white radish, rock sugar.

Exercise:

Shred kelp, cut white radish into pieces, cook together in a pot, and add rock sugar.

Efficacy:

Bushen Yiqi, antioxidant, anti-wrinkle, blood pressure lowering, pulse dredging.

Chrysanthemum Pu 'er syrup materials: chrysanthemum, dried hawthorn slices, Pu 'er tea, honey.

Exercise:

1. Put dried hawthorn slices and chrysanthemum into a pot and boil them in water for 20 minutes. Brew Pu 'er tea in soup.

2. Add honey when the tea is cold.

Efficacy:

Eliminate fat and toxin, diuretic and reduce fire.

Tremella Sydney syrup materials: tremella, Sydney, red dates, rock sugar.

Exercise:

1. Tremella fuciformis is soaked and torn into small pieces. Wash the red dates and remove the stones. Wash Sydney and cut into pieces.

2. Boil all the ingredients in water for 40 minutes until the tremella is soft and rotten.

3. Finally, add rock sugar.

Efficacy:

Nourish and warm the body, moisten the lungs and relieve cough, help digestion and absorption, and increase appetite.

Cogongrass rhizome, water chestnut and bamboo cane syrup materials: cogongrass rhizome, bamboo cane, water chestnut and kudzu root.

Exercise:

1. Wash the materials, peel the horseshoe, peel the bamboo and kudzu vine, and cut into pieces.

2. Add water to all the materials in the pot for 2 hours.

Efficacy:

Nourishing yin and moistening lung, reducing fire and blood pressure, promoting fluid production and quenching thirst

There are 7 models, and you can drink different sugar water every day of the week! It's easy, come and try it ~