Is the back cross stick useful for hunchback? The cross stick can correct hunchback, but the details will vary from person to person. In the final analysis, initiative is to control your body, to be conscious, to pay attention to what you want to improve, and to form habits and memories. No matter in practice or in life!
Does the back cross stick work? The back cross is still useful. Feedback from used friends shows that the cross bar can maintain and promote the normal functions of various systems of the body and play an auxiliary treatment role in some diseases. Massage enhances the balance function of various organs, promotes blood circulation and metabolism, slows down and eliminates chronic diseases, and plays a therapeutic role in diseases. Adjust the mentality, reduce and eliminate the pressure in life. It can relieve back joint and muscle pain and relax stiff muscles. Improve people's inner temperament and self-cultivation and achieve the best mentality.
How long does it take to make a cross opener every day? It is more appropriate to use the cross opener 10-20 minutes every day, but the specific situation varies from person to person. In addition, the use of the rear opening stick is very simple. Just hold the stick with both hands to the right angle of the spine and hold it for ten to twenty minutes. Open back patch can correct body shape, exercise back and lumbar spine, and persist every day, which is helpful to shape a good body shape and correct spinal injury and lumbar muscle strain.