1, go to bed early and get up early, don't stay up late! Try to sleep at 9:00- 1 1:00. Really not, and don't go beyond 12.

2. Drink plenty of water! Be sure to drink more water. In fact, I don't like drinking tasteless water, so I will put honey, medlar, red dates, raisins, dried hawthorn, or bought scented tea. Once, I bought wax gourd lotus leaf tea. Hahaha, I also learned to make lemon enzyme. I can change the taste of my tea. After all, drinking one will get you tired. Not milk tea! Not a drink! I can buy yogurt and tea if I can. It's too expensive for me! It is best to eat all three meals and have a good meal, but if you are seven minutes full, you can eat more vegetables and less rice, but you don't want to eat. I prefer vegetables to rice. If you are like me, you don't need to change your appetite. If you like rice, you'd better reduce the amount of rice by half! Anyway, after three meals, drink water when you are hungry. I won't leave my cup. Drink plenty of water when you are hungry, and you can have dinner from four to five. Don't eat until you get it, or just eat some cookies.

3, quit snacks! Again, drink water when you are hungry and drink water when you are lonely. I like to eat when I watch the drama, but I changed to drink lemon enzyme to soak in water, and I specially put a little more, which is a little sour. You can drink it slowly and watch the drama! My favorite snack is spicy strips. My love for spicy strips is a snack that I will never give up, yes! But before I lost weight, I quit. But I have substitutes, such as konjac, spicy Flammulina velutipes and spicy lotus root slices. Anyway, they are all small bags. I'm not hot and unhappy. If I don't eat spicy food, I won't have love, but to lose weight! Only eat a little when you really want to eat!

4, exercise! Whether it's running, skipping rope or playing badminton or table tennis, hahahaha, these are my sports, please stick to them for more than 45 minutes!

Finish it in two months.