Do it for half an hour to an hour before going to bed.

Don't eat two hours before yoga.

Gradually deepen strength

You will feel the effect in a few days.

Not only can you lose weight, but you can also promote sleep.

It is still good for students.

I do this every night, and the effect is very good.

In addition, if you want to achieve better slimming effect, you can try Besunyen slimming tea. With proper aerobic exercise, following "scientific and reasonable diet+proper aerobic exercise+slimming products" and completing the "slimming trilogy", the slimming effect will be better.