1, drink a cup of honey water after getting up, and breakfast cannot be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg.

2, Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate.

3. Eat a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.

No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals.

4, every meal should be timed so as not to get out of control, and eat when you are hungry. Try to eat less white food, such as white sugar, white rice, white bread and dairy products-this can put an end to many opportunities to get fat.

5, choose a diet that suits you better, otherwise the weight loss plan will only be implemented for two days, and it will give up halfway because it can't stand it.

6. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.

7. Be sure to stick to your original motivation. Usually after a few weeks of dieting, your willpower will be depressed because the effect is not obvious, so always keep your goal in front of you and don't waver easily.

8. Weigh yourself once a week, not too much, so that you can see real progress.

9. If you are dieting for a long time, you should pay attention to your health, ensure that you eat balanced food, get enough vitamins and don't get sick.

10, do some exercise with diet every day, moderate exercise will reduce appetite and increase the speed of fat burning. You can choose walking, jogging, skipping and other ways to exercise, or you can turn a hula hoop! If you can't jump rope at home or in the office, you can choose to jump in place. The general exercise time is about 30 minutes, but it varies from person to person. You must step by step, and don't rush for success. Remember, you must pull your legs after jogging, so that your muscles will not develop laterally. Rub your calf after stretching, otherwise it will become very hard and difficult to lose.

1 1, increase the average daily exercise, such as climbing several flights of stairs instead of taking the elevator; You can get off at the previous stop or get on at the next stop by bus.

12, go shopping in the supermarket, make a timetable first, and then you won't be tempted by a variety of foods to buy high-calorie food.

13, never take diet pills, no matter what kind of diet pills have side effects, but now businesses are avoiding the weight and exaggerating the weight-loss effect of diet pills, but never talk about their side effects. General diet pills are bad for the heart and hurt the liver and kidney. It is not recommended to take diet pills.

Pay attention to fight for your diet plan every day and resist the temptation from the outside world. In fact, it is not difficult to stay slim. Success is easy as long as you are determined.

Finally, I wish you success in losing weight!