When it comes to bread, Andy will remind everyone not to step on the bread minefield, because the bread advertised by some bakeries doesn't match its taste, and eating it will have a bad influence on the health. When you go to the bakery to buy bread, you'd better not choose these four kinds. Baker: Only people who don't understand will buy it!

The first type: whole wheat bread.

Many people will think that whole wheat bread is? Health star? Low fat and good nutrition, people who want to lose weight often buy it back to eat, but in fact, this whole wheat bread sold by the bakery is not made of coarse grains, but made of whole wheat flour, butter, caramel pigment and so on. Then add some oatmeal to the crust, so that whole wheat bread will only get fatter and fatter, which is not healthy at all.

The second type: fluffy bread.

This sweet and salty fluffy bread has captured the hearts of most people. The taste is mellow and very good. However, the floss used to make this bread is not made of pure meat. Most of the floss inside is made of bean flour mixed with a small amount of meat, and some meat additives are added. This kind of floss is high in oil and salt, which is bad for our health.

The third kind: fruit cream bread

This kind of bread mixed with fruit and cream looks really attractive, but generally speaking, the fruit bread in the store is filled with canned fruit, which contains a lot of jam essence, even fresh fruit, which is not fresh, low in purchase cost and unhealthy to eat. Another point is that the cream mixed inside is also artificial, and the fat is too high, so it is not recommended for everyone to eat.

The fourth kind: crispy bread

Nowadays, there are people tearing bread in the streets. This kind of bread looks layered and crisp, but the oil content is too high. Plus, it is very easy to get fat after eating. If you don't want to be too fat, it is not recommended for you to eat.