1
Grape pineapple juice
Raw materials:
1
A bunch of grapes
, 1/3
A pineapple
,2
individuality
Practice: Wash the grapes and apricots, remove the core from the apricots, but leave the seeds in the grapes. Peel a pineapple. All the water
Cut the fruit into pieces of suitable size and drink it immediately after juicing.
This is a delicious sweet juice.
Has a good cleaning effect on the body,
Rich in antioxidant components,
Helps prevent
Infection. It has a particularly obvious cleaning effect on the digestive system, and is also a laxative and diuretic. Rich in natural sugar, can enhance physical fitness.
Body energy is an ideal breakfast drink.
★★★★★
β
-
Carotene, bromelain, folic acid, calcium, iron, magnesium, phosphorus, flavonoids, potassium and vitamins.
B3
, vitamins
B5
, vitamins
C
And vitamins
E
★★
other
B
Vitamins, copper and zinc.
2
Orange juice and carrot juice
Raw materials:
2
An orange,
three
carrot
Practice: peel oranges and scrub carrots. Drink immediately after juicing. If you think the juice is too sweet, you can add it.
Some mint leaves.
Has strong antioxidant effect,
Carrots can balance the acid in oranges.
This fruit juice can clean the body and improve it.
The function of high body energy can help eliminate body inflammation and promote cell regeneration.
★★★★★
β
-
Carotene, vitamin
B 1
, vitamins
B6
And vitamins
C
Folic acid, iron, calcium, magnesium and potassium.
★★
other
B
Vitamins, vitamins
E
, zinc.
three
Broccoli, carrot and red pepper juice
Raw materials:
1
A big cauliflower,
2
A big carrot,
1
Pepper from Gehong
Exercise:
Wash all vegetables,
Remove the stems and seeds of pepper.
Cut all the vegetables into pieces of suitable size.
(
piece
)
Juicing,
Drink immediately after stirring.
The sweetness of carrots and peppers can just neutralize the bitterness of broccoli, making it a very delicious vegetable juice.
This vegetable juice has a good detoxification effect.
Can promote good health.
In addition, it can keep skin fair and improve eyesight.
The role of.
★★★★★
β
-
Carotene, folic acid, vitamins
C
, calcium, iron, magnesium, sodium and potassium.
★★
other
B
Vitamins, vitamins
E
, zinc.
four
Carrot apple juice
Raw materials:
four
A carrot,
2
A big apple.
Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Squeeze the carrots first, but
Then juice the apples. Mix, stir and drink immediately.
This is one of the few fruit and vegetable juices that can be mixed.
Carrots,
Apple juice is not only delicious,
This is the best you can find.
One of antidotes and body supplements.
This mixed juice also has a beauty effect.
Very good for the skin.
The taste of red apples
Tao is cute,
So if you use red apples when juicing,
Because carrots are also sweet,
This will make the squeezed juice very
So, you can also use green apples to make juice.
★★★★★
β
-
Carotene, folic acid, vitamins
C
, calcium,
Pectin, magnesium, potassium and phosphorus.
★★
vitamin
B 1
, vitamins
B2
, vitamins
B3
, vitamins
B6
And vitamins
E
, copper, iron and zinc.
five
Cucumber lemon juice
Ingredients: cucumber
1
Root, lemon juice
40
Milliliter, rock sugar
50
Mung beans or honey?
2
Big spoon.
You can also drink yogurt.