When eating, pieces of exquisite snacks may look delicious, but they are more likely to feel full. According to the research of Arizona State University, cutting food into small pieces will make it look more than it really is. When you see too much food, you will easily feel that you are not hungry.

2. The importance of breakfast.

I believe I have heard the advice of countless experts about eating breakfast. Breakfast can really help maintain the blood sugar level for a day, so that I won't eat too fast and too hard at lunch because of hunger.

3. Small plates reduce food intake.

Many small plates will think that you have eaten enough, which may reduce the possibility of continuing to eat, so especially when eating buffet, don't put too much food on one plate, only put a little on each plate to avoid eating too much.

4. Keep a low-fat diet

Because high-calorie foods are prone to obesity, you can usually replace high-calorie foods with low-calorie foods, which can not only make you full but also lose weight. For example, use water juice instead of juice drinks, use pre-wheat bread instead of some sugary bread, and use skim milk or yogurt instead of whole milk.

5. Eat slowly.

When eating at ordinary times, you must slow down the speed of eating, because eating too fast can't be digested by the stomach and intestines, and nutrients can't be digested and absorbed well. If we use it, it will accumulate outside the bed, and the accumulation of fat will lead to more and more obesity. Therefore, when eating at ordinary times, we should take the way of chewing slowly, which can not only keep the gastrointestinal tract healthy, but also lose weight.

Extended data:

Weight loss tips:

1, make home a holy place to lose weight

Turn your home into a place to lose weight. You can put some yoga mats and dumbbell-like equipment at home, which takes up less space and has multiple purposes. When you are free, you can do some stretching exercises on the yoga mat and do a few open and close jumps at will, which can reduce a lot of calories.

2. Make a weight loss plan that suits you.

Many people have ambitious weight loss goals, such as losing 30 to 50 kilograms. Losing weight is never a short-term thing, and it is easy to have negative feelings if the goal is set too big. Negative emotions are more difficult to persist and will also reduce the metabolism of the body. A long-term goal can be divided into many small goals. For example, the goal of losing 30 pounds can be divided into five times, and each time you lose six pounds, which will encourage weight loss.

3. Pay attention to your daily drinks

You can't drink sports drinks during weight loss. Sports drinks can supplement a lot of amino acids, vitamins and various nutrients, but also consume a lot of sugar. If you want to lose weight, then you should ban all drinks. The most economical drink to lose weight is warm water.

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