Weight loss fruits generally refer to those fruits with low calories and rich dietary fiber, which can promote digestion and absorption of the body, thus avoiding heat conversion and achieving the purpose of weight loss.
The most suitable fruit variety to lose weight.
Common fruits to lose weight are apples, guavas, kiwis, oranges, watermelons, papayas and bananas. It is best to choose fruit varieties with less sugar during weight loss.
The top ten slimming fruits are cherry tomatoes, papaya, bananas, apples, pitaya, strawberries, mangoes, kiwis, guava and loquat.
No. 1, cherry tomato
Cherry tomatoes, also known as small tomatoes and tomatoes, are very common ingredients, which can be used as both vegetables and fruits. They are rich in vitamins and low in calories.
Second, papaya
Papaya, known as "papaya", is rich in 17 amino acids, calcium, iron and so on. Half a papaya can provide vitamin C for adults all day. Every 100g papaya contains 7.82g sugar and 30kcal calories, which is also a good low-calorie fruit.
Third, bananas.
Bananas are low in acidity and rich in dietary fiber, which can help us promote digestion and relieve constipation. It is recommended to eat a banana for breakfast every day, which can help you lose weight better.
Fourth, Apple.
I believe everyone has heard the proverb "an apple a day keeps the doctor away". Apples are rich in pectin and low in calories. Eating them before meals can effectively enhance satiety. And apples are also very helpful for the decomposition of fat.
Fifth place, pitaya
Pitaya is also rich in dietary fiber, which can enhance satiety and promote intestinal peristalsis. It is also very helpful to lose weight. Recommended before lunch or dinner.
Sixth, strawberries
Strawberries are the favorite of many people who are trying to lose weight. They are small in size, occupy no space and are easy to carry. It tastes sweet and sour, and every bite is particularly satisfying. Strawberry is rich in nutritional value and has the reputation of "fruit queen".
Seventh, mango.
Mango is a very common fruit and one of the tropical fruits. Every100g mango contains 7 grams of sugar and 35 kilocalories, which is better than cantaloupe, but the price is higher.
Eighth, kiwifruit.
Kiwi is also a common fruit to lose weight. Eat a sweet and sour kiwi fruit one hour after dinner. Rich in vitamin C and dietary fiber, it can promote digestion.
No.9, guava
Guava is low in calories, rich in dietary fiber and full of satiety, which is one of the better choices for weight loss patients. Guava can be juiced, which can reduce the accumulation of excess fat in the body after drinking.
No. 10, loquat
Loquat is also a very common fruit. Its flesh is soft and juicy, sweet and sour. Can be eaten directly, and can be made into canned food, candied fruit, fruit wine, etc. And it's good for your health.