Lycium barbarum is rich in carotene, vitamin B 1, vitamin c and so on. Has the effects of nourishing liver and kidney and improving eyesight. You can make tea and drink it, and it will also relieve eye fatigue and acidity.
2. Chenpi tea
Wash 10g tangerine peel, tear it into small pieces, put it into a teacup, pour it in boiling water, cover the cup and stew for about10min, then remove the residue and add a little sugar. It's best to put it in the refrigerator and ice it when it's a little cooler. Drinking this kind of tea regularly can not only relieve summer heat, but also relieve cough, eliminate phlegm and strengthen stomach.
3. osmanthus tea
Osmanthus fragrans is pungent and warm from the perspective of traditional Chinese medicine, and can be drunk with green tea or oolong tea. The combination of sweet-scented osmanthus and cold green tea is ideal for people with weak spleen and stomach who want to drink tea.
The amount of sweet-scented osmanthus should not be too much at a time, and the water temperature should not be too high, usually around 85 degrees. In summer, many people will feel dry skin or hoarse voice because of getting angry. Drinking osmanthus green tea or osmanthus oolong tea often can also relieve pain.
4, honey black tea
Brew black tea, and then adjust the right amount of honey and brown sugar according to personal taste. Drinking 1 time before meals every day can warm the middle warmer, nourish the stomach, protect the liver and dispel the cold, and is suitable for people with strong liver fire and poor spleen and stomach function.
5, honeysuckle tea
Honeysuckle has the functions of clearing liver-fire, improving eyesight, clearing away heat and toxic materials, calming liver and cooling blood, enriching blood and nourishing blood, resisting virus and enhancing defense function. Drinking this kind of tea regularly and in moderation has a good health care function, so honeysuckle tea is also a good drink choice in the season of nourishing and protecting the liver in spring.
People's Network-Fall in love with fire in spring and summer 10 kinds of tea for clearing fire and reducing fire.