Now, young people who want to lose weight are facing a difficult situation. In their generation, the time to gain weight is similar to that of their parents and grandparents. Life has improved too fast. Many people used to be skinny when they were a few years old, but their parents didn't start to lose weight until their thirties and forties. At the same time, most obesity-causing devices, such as drinks, desserts and electronic products, have only become popular in the last two decades.

Most parents know nothing about the initiator of obesity. And because the previous generation had a lot of images of rest, hunger and emaciation, it is easy to simply associate losing weight with eating less and exercising more. On the other hand, health education has not kept up. This has caused the status quo that people who want to lose weight simply lack basic physiological and sports common sense. It can be said that people who lose weight almost always act by imagination.

Bao Ma's greatest concern at the physical age stage is whether the diet is healthy and nutritious enough, and whether it can make the baby develop smoothly. Mothers are most concerned about how long they can lose their original weight after giving birth, or whether they can lose their original weight. If a woman I know comes back to my wife a year later, it will definitely make the treasure moms love to death. In fact, if you have these characteristics, Ma Bao.

I don't have the habit of sleeping after eating.

The vast majority of women's physiological journey is still relatively comfortable. Because their stomachs are getting bigger and bigger, their range of activities is getting narrower and narrower, but their physical fatigue is getting heavier and heavier, so many precious mothers are infected with the bad habit of "sleeping after eating". This bad habit is really the chief culprit to help fat growth, and it will make the remaining mothers get fat easily, so it is not easy to lose weight. If Ma Bao didn't catch this bad habit when he was alive, then Ma Bao would be one step closer to losing weight. If you have ever formed such a bad habit, remember to correct it.

The habit of eating is very good

Everyone knows how to eat, but not everyone has good habits of eating. If you have good eating habits, it is not difficult for you to lose weight. Good eating habits are:

1. Eat well in the morning, eat well at noon and eat less in the morning;

2. Balanced nutrition, including meat, vegetables and fruits, will not be biased;

3. Eat only 8 points per meal, so as not to be burdensome to the stomach;

4. Chew slowly every meal, eat less and eat more meals.

Physical fitness is naturally not easy to gain weight.

I have met people who are allergic to mangoes, people who have to go to the hospital to eat shrimp, and people who have nothing to hide, so we must admit the existence of individual differences. Some treasure moms have fewer fat cells in their bodies and eat as much food as abnormal people, but they are not fat. This is god's, and ordinary people can't love it.

enjoy doing sports

To lose weight, you have to "shut up and open your legs." If you have the habit of always loving sports, you won't change this good habit after giving birth. If you exercise a lot and eat more calories, you will lose weight more easily. So remember to move.