Skateboarding is a great sport, so you must wear appropriate clothes and shoes when skating. There are many kinds of professional skateboarding clothes to choose from. There are tight and elastic clothes and loose clothes, depending on what kind of clothes you wear is more comfortable. Choosing flat shoes for skateboarding shoes can make the sandpaper on the sole and board smooth, wear-resistant and non-slip, and have good stability.

2. Don't play during menstruation.

It is not suitable for girls to play strenuous exercise during menstruation. Skateboarding is an intense sport, which requires twisting the waist and moving the feet to push the skateboard. Excessive force on the waist will cause pressure on the abdominal cavity, leading to an increase or sudden decrease in blood volume. Especially in the first three days of menstruation, it is best to avoid running and jumping, and focus on light and relaxed sports, such as walking and yoga.

3. Safety first

Safety should be the first priority when skateboarding, so remember to wear protective gear when skating, including helmet, knee pads, wrist pads and so on. In addition, you can wear gloves when sliding, which can protect your hands and prevent injuries when you fall. In addition, when you play skateboarding, you can prepare a skateboarding backpack with some parts and first-aid medicines in it, which can be handled in time when you are injured.

What do girls need to pay attention to when skateboarding?

It is better for girls to play longboard or small fish dish, but it is awkward for girls to play double bridge. For reference only, just be happy.

Step by step, girls should wear protective gear, otherwise they will leave scars and fall, and they must wear hand protectors. If they fall, their hands will beat the ground first and then slide on the smooth and flat ground. Youku has a lot of teaching, including all kinds of teaching. First, practice skating. If the pebble gets stuck, it will be very painful. The more nervous, the worse. Ski well, and then practice other moves.

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