According to my personal experience, I only eat four or five small and medium-sized apples every day. Don't eat anything else If you are really hungry, add two scrambled eggs or a banana. Stick to it for a week and lose at least ten kilograms. After that, I recovered my diet a little, but I couldn't eat staple food, and I recovered a little. At this time, the stomach is too small to eat too much. Later, you can eat for a day and not eat for a day, and lose weight very quickly. I am 165, which has been reduced from 120 to 90 kg. It's been two years, and it hasn't rebounded. It's 94 Jin now.