Fish head with pepper is a famous dish in Hunan. It is delicious, bright red, salty and spicy. Even people who can't eat peppers can't help but eat more when they meet fish heads with chopped peppers. It is a favorite dish. However, the fish head with chopped pepper tastes delicious with one disadvantage-too much oil and salt. Nowadays, people pay great attention to health care. Too much oil and salt is bad for their health, so people often stay away from it.

It's spring now, and many people are trying to lose weight for beautiful clothes in summer, especially greasy food. This method of chopping fish head with pepper is different, which not only retains the delicacy of the fish head, but also does not contain too much oil and salt, so that you can enjoy the delicious food without worrying about other health problems.

Ingredients: 1 fish head, onion, ginger, garlic.

Seasoning: 2 tablespoons vegetable oil, 20g pepper, 1 tablespoon cinnamon powder, 2 slices cinnamon, 1 star anise, 2 tablespoons cooking wine, 2 tablespoons black pepper, 4 tablespoons chopped pepper, 1 tablespoon sugar, liquor, salt and chicken essence.

Exercise:

1. Wash the fish head and break it from the middle, but don't cut it off; Add black pepper, Chinese liquor, onion, ginger, cinnamon powder, chopped pepper juice and chicken essence, mix well and marinate 1 hour;

2. Boil the water, add star anise, cinnamon and cooking wine, then steam the marinated fish head in water for 15 minutes;

3. Pour vegetable oil into the pot, add garlic, pepper and chopped pepper, simmer for 5 minutes, and filter off the residue after the fragrance boils; Then heating the oil in the filter residue;

4. After the steamed fish head is out of the pot, put chopped pepper evenly on the fish head, then pour in the newly heated oil and sprinkle with chopped green onion.

note:

When cooking pepper oil, the heat must be controlled and cooked on low heat. If the fire is big, the pepper is easy to paste, which affects the taste; When steaming the fish head, as long as you see the fish's eyes protruding, it means that the fish is steamed.

Nutrition tips:

Fish head is rich in protein, fat, calcium, phosphorus, iron and vitamin B 1, as well as lecithin. Lecithin can enhance memory, thinking and analytical ability, and fish head is rich in unsaturated fatty acids, which is extremely important for brain development. Therefore, eating fish heads regularly is very beneficial to brain health, and eating fish heads regularly for middle-aged and elderly people can also delay mental decline and prevent Alzheimer's disease. Although the fish head is rich in nutritional value, you must pay attention to its freshness when buying it, and don't be polluted, because the polluted fish head is the most toxic.