Lose weight according to your body shape and physical condition, pay attention not to overeat every day, and eat seven points full. Chew slowly. If you eat too fast and don't chew 17 or 18 times (usually standard), then you won't absorb it well and accumulate fat in the small intestine. Pay attention to exercise and don't sit often. This thigh and waist will get fat first. Drink more water, eat less and drink less high-calorie things, and don't eat midnight snack at night. Think more, because the heart is wide and the body is fat, hahahaha! ! Han and Tang dynasties are also a good choice, and friends can try them.