Aerobics is a kind of fitness exercise that combines dance, gymnastics and aerobic exercise. Its main purpose is to combine aerobic exercise, muscle training, flexibility training and dance movements, so that the body can be fully exercised, consume energy in the body, eliminate excess fat in the body, and achieve the purpose of losing weight, strengthening physical fitness, improving cardiopulmonary function and coordination ability.
Aerobics is very popular because its background music and well-designed movements make it more interesting. The intensity of this kind of exercise is lower than that of high-intensity aerobic exercise and weight-bearing training, and it is more suitable for beginners, the elderly, people with heavy weight or slightly poor physical condition. At the same time, aerobics moves smoothly and beautifully, and it is also suitable for people who have requirements for physical flexibility and coordination.
Benefits of aerobic exercise
Aerobics is a kind of sports training methods, including aerobic exercise, moderate intensity exercise and flexibility training. It aims to improve the cardiovascular health, muscle strength, flexibility and coordination of the body, and at the same time promote the whole body fat burning, so as to achieve the purpose of body shaping. Aerobics is usually carried out under the rhythm of music, with smooth and graceful movements, and is often presented in the form of dance, which makes people happy physically and mentally and is easy to insist on training.
The benefits of aerobics are not limited to physical health and body shaping, but also can enhance resistance, adjust emotions, and improve attention and concentration. In addition, because aerobics is an organized and regular exercise training, it is also very helpful to exercise perseverance and persistence.
Different types of aerobics include high-low pressure combination aerobics, mixed aerobics, pilates, yoga and dance aerobics. Each kind of aerobics has its own difficulty and style, which is suitable for different people. You need to choose the appropriate exercise mode and intensity according to your physical condition and fitness goals.
Aerobics is a comprehensive exercise training, through aerobic exercise, strength training and flexibility training to achieve the purpose of shaping the body and improving physical fitness.