Orange 1, yogurt (sugar-free) 300 ml. Squeeze oranges into juice and mix yogurt. Drinking a cup in the morning can help the stomach to better remove the garbage in the body, which is very suitable for weight loss in spring.

2. Potato porridge

Potato100g, rice 50g. Peel potatoes, wash them, dice them, put them in a pot with rice, and add water to cook them. 65438+ 0 bowls a day for 3~5 days. It can invigorate qi and spleen, detoxify and relieve constipation.

3, fig porridge

Wash 50 grams of rice, put it in a pot, add appropriate amount of water, and add 30 grams of figs after the porridge boils. Mix honey with porridge. It can detoxify and relieve constipation.

4, soybean milk+protein powder meal

This breakfast focuses on protein powder, which is nutritious and contains phytoestrogens. It is healthy, beautiful and slim. Supplementing protein powder can make people more energetic.

Breakfast is also orderly.

Drinking a cup of warm water after getting up in the morning can wash away the metabolic wastes and toxins in the stomach and improve the basic metabolic level. It is best to eat vegetables first for breakfast, because if you eat carbohydrates first, your blood sugar will rise rapidly and promote insulin secretion.

Don't think that only wheat and rice are enough for breakfast. Nutritionists suggest that a good breakfast consists of carbohydrates, protein and fruits and vegetables. Studies have found that eggs are more resistant to hunger than bread, steamed bread, cereal, etc. Among them, protein and fat can provide energy for the human body continuously and stably, and make the stomach full for a longer time.

People's Network-Pay attention to eating breakfast within one hour after getting up during weight loss.

Refer to the above content: People's Network-Four low-fat diet breakfast recipes are nutritious and slimming.