When is the best time to eat apples? Apples are home-cooked fruits that people eat all year round. They go on sale in large quantities in autumn. This kind of fruit is crisp and tender, rich in nutrition and has obvious health care function. This is the best time to eat apples.

When is the best time to eat apples?

Apple is a delicious fruit, which can be eaten at any time, but eating apples in the morning is the best for human health, especially eating apples about an hour after breakfast is beneficial to the absorption of effective nutrients in apples, and eating apples at noon is also beneficial to the body, but eating apples at night is easy to increase the burden on the digestive system and will cause certain harm to gastrointestinal health.

What are the benefits of eating apples?

1, vitamin supplement

Supplementing rich vitamins to human body is an important benefit for people to eat apples, because apples not only contain vitamin C, but also contain many vitamins beneficial to human body, such as vitamin B and vitamin A. After eating apples, people can absorb the vitamins contained in them as soon as possible, which can meet the needs of normal metabolism of human body. Eating apples often can prevent the body from getting sick due to lack of certain vitamins.

Step 2 lose weight

People often eat apples to lose weight, which can not only meet the needs of normal metabolism for nutrition, but also increase the sense of protection and inhibit the body's absorption of calories. It can naturally reduce people's weight, make people's health better and better, and at the same time make people's constipation symptoms disappear.

3. Improve heart function

Improving human heart function and preventing cardiovascular diseases are also important benefits for people to eat apples, because apples are rich in trace element potassium, which can directly act on the human heart, nourish the heart, improve human heart function, dilate blood vessels and stabilize blood pressure. Sticking to eating apples can prevent heart and cardiovascular diseases.

The above is an introduction for everyone. When to eat apples, it is best to let everyone know the benefits of eating apples. In the future, everyone can eat apples with more confidence, but everyone should also pay attention to how to eat apples, especially those with spleen and stomach deficiency and cold. You'd better steam the apples before eating them.

When is the best time to eat apples? Which nutrition is green apple or red apple?

1, green apples and red apples have different nutritional values, so there is no better difference.

Traditional Chinese medicine believes that different colors of apples have different health care functions, but because of different nutritional components, they are suitable for different people. Green apples are beneficial to metabolism, rich in dietary fiber and polyphenols, will not be destroyed by gastric acid, can reach the intestine smoothly, are beneficial to the growth of probiotics, promote gastrointestinal health, and have a good antidiarrheal effect. At the same time, it can promote the growth of teeth and bones, prevent gum bleeding, and is suitable for young people to eat. However, red apples have a stronger effect of reducing blood fat and softening blood vessels, and can protect cardiovascular and cerebrovascular health, which is suitable for the elderly.

2. The skin of the green apple is crisp, which is a little sour compared with the sweetness of the red apple.

Green apples contain carbohydrates, malic acid, citric acid, carotene, vitamins B and C. Malic acid can stabilize blood sugar and vitamin C can prevent myocarditis. Green apples have the effects of nourishing heart and benefiting qi, promoting fluid production to quench thirst, invigorating stomach and stopping diarrhea. Red apples taste crisp, and the content of vitamin C in sweeter red apples is absolutely superior, up to four times that of green apples. But green apples have fewer calories than red apples.

What should I pay attention to when eating apples?

When we eat apples, we must pay attention to cleaning them, and be careful not to eat waxed apples directly. Wax will affect the liver of Shanghainese and do great harm to people's health. At the same time, don't eat the apple core, the hydrocyanic acid in the core will make people dizzy. At the same time, patients with ulcerative colitis can't eat. Because the apple is hard and acidic, it is not conducive to the healing of intestinal ulcers.