How to lose weight after delivery 1 year?
Postpartum 1 year weight loss methods are as follows: first, to control diet, especially alcohol, we must give up drinking. Secondly, every meal should be seven minutes full, especially dinner. If you want to eat, you should try to reduce the intake of staple food and increase the intake of vegetables. You can eat more vegetables every meal at ordinary times. Meat protein is mainly chicken and fish, rich in amino acids and unsaturated fatty acids, which can supplement the nutrients needed for metabolism. In addition to diet, proper exercise, such as jogging or indoor yoga, helps to consume excess fat in the body. By controlling diet and exercising properly, you can consume excess fat and accelerate metabolism.
Improving metabolic level and ability is the key to healthy weight loss. Healthy weight loss should be a safe, healthy and effective way to lose weight. Diet: Eat a healthy diet, eat more fresh fruits and vegetables, such as cucumbers, apples, strawberries and tomatoes, and eat more coarse grains. Exercise: Exercise every day, such as walking, jogging, cycling, skipping rope, hula hoop and yoga, are all good aerobic exercises. As long as you have enough exercise time, you can burn fat and lose weight.
How to make up for postpartum 1 year kidney deficiency?
Puerperal 1 year kidney deficiency needs to distinguish between kidney yin deficiency and kidney yang deficiency, and the manifestations of kidney yin deficiency and kidney yang deficiency are completely different. Kidney yin deficiency is characterized by hot flashes, night sweats, soreness of waist and knees, dry mouth, insomnia and dreaminess. Kidney-yang deficiency is manifested as soreness of waist and knees, fear of cold, loose stool, etc. The treatment methods of kidney yin deficiency and kidney yang deficiency are different. Kidney yin deficiency suggests taking Liuwei Dihuang Pill, Zuogui Pill and Dabuyin Pill. Kidney-yang deficiency suggests taking Jinkui Shenqi Pill, Gui You Pill or Danggui Sini Decoction.
There are many kinds of kidney deficiency, the most common ones are kidney yin deficiency and kidney yang deficiency. Timely, regular and effective treatment after diagnosis is very important. Kidney deficiency accumulates into diseases. You must not be in a hurry to make up the medicine. You should eat it with Lycium barbarum for several months. The key to treatment lies in dredging meridians, promoting effective blood circulation and oxygen exchange saturation of lumbar muscles, strengthening lumbar muscles, restoring lumbar muscles and protecting lumbar vertebrae around ligaments.
Tonifying kidney, due to the difference of yin deficiency, yang deficiency, essence deficiency and qi deficiency, the methods of tonifying kidney, nourishing kidney yin, benefiting kidney qi and tonifying kidney essence are different, and the drugs are also different. However, there is a wrong tendency at present, that is, in health care products, tonifying deficiency is the main, tonifying kidney is the main, and tonifying kidney is also the main, which leads to the abuse of products that tonify kidney and strengthen yang.