Theoretically, it is not recommended that pregnant women with average body weight gain exceed 12.5kg during pregnancy, that is, 25 kg, but it is really easy for girls in China to exceed the standard. Please review it separately. Take one more bite when you are pregnant, and one less meal after giving birth can't reduce that bite of meat ... ladies, you are deceiving yourself. Not bad. Our obstetrician won't give you food. Honey, I'm really worried about you.
Or, in theory, at term, suppose that the fetus weighs 3 kg. The newborn's birth weight is 2.5kg (5kg), which is quite satisfactory, but what is the mentality of pursuing an 8kg doll? Is it really good that you all love to be slim, but you raise your children into chubby girls? Amniotic fluid is about 800ml at term, so even if it is 0.8kg and the placenta weighs about 0.5-0.6kg, it will be 3 kg+0.8 kg+(0.5-0.6 kg) = 4.3-4.4 kg after birth.
What is the remaining12.5kg-(4.3 ~ 4.4kg) = 8.1~ 8.3kg? The increase of maternal fat, breast, uterus and blood. These items did not decrease on the day of delivery.
Why did you say at the beginning that pregnant women would be disappointed with the weight loss after giving birth? Because whether it is a natural delivery or a cesarean section, in fact, in the process of delivery, pregnant women either eat a lot, drink a lot of water, or take a lot of injections. When she was weighed, she didn't even lose 4.3 ~ 4.4 kilograms. . . . . So sad
But don't worry too much. If you control your weight according to the obstetrician's instructions during pregnancy, you will also eat as required after giving birth. When she visits the doctor again after giving birth, many mothers will be very satisfied with their weight.
With the end of childbirth, the blood in mothers' bodies will gradually decrease, the uterus will contract, the weight of the uterus will also be reduced, the accumulated fat will be slowly consumed, and the weight will naturally come down ~
Remember to listen to the obstetrician.
Hello, I'm glad to have the opportunity to answer your questions. I hope our answers will be helpful to you.
First of all, for some postpartum mothers, they can really lose about 20 pounds quickly after giving birth, which undoubtedly makes many mothers feel very happy. Of course, most postpartum mothers can probably lose 10 kg. The importance of 10 kg mainly includes the child's weight, and the weight of placenta, blood and amniotic fluid. So if there is no accident, most mothers will lose about 10 kg. After all, these are limited. About a week after delivery, about 3-4 kg of water will be lost. I can understand the expectation of many mothers who want to get back in shape as soon as possible, but I also remind you that you must be moderate and not too hard, otherwise it will cause nutritional lag and so on, which is not conducive to your health.
Secondly, mothers who lose weight after childbirth should never go on a diet and never let themselves feel hungry, because a reasonable diet is the most important thing, especially for mothers who are still recovering. Choosing a healthy way to lose weight and proper exercise is the right choice. Of course, if you still can't get out of bed or feel uncomfortable, you can temporarily stop this kind of exercise, step by step, and don't be too far-fetched.
Finally, the recovery period of various postpartum organs takes about six weeks, so the first six weeks are mainly to rest more and take a walk properly, but remember not to catch a cold, be accompanied by family members, and avoid accidents such as wounds or slips. As for losing weight, you should still do it when your body allows, so don't rush for success. There is a saying that losing weight is a lifelong thing. Why are you in such a hurry?
How much can you lose on the day of giving birth to a baby?
On the day the baby is born, the mother's weight will generally drop by about 10 kg, and the obese fetus will drop by 12- 15 kg, including the weight of the fetus, amniotic fluid and placenta. Mothers can lose weight through breastfeeding, postpartum restraint, postpartum exercise and diet.
Full-term babies generally weigh 3-4KG, and the amniotic fluid volume in the third trimester is 800 ml, that is, 0.8KG, the placental weight is 1.2KG, and the fetal weight is 3KG+ amniotic fluid 0.8KG+ placenta 1.2KG=5KG, so the mother can lose 10 kg after giving birth to the baby.
Why didn't you return to your pre-pregnancy weight after delivery?
It is normal for pregnant mothers to gain weight by 20-25kg. Breast and uterus increase by 1.3KG, excess blood in the body increase by 1.25KG, fetal placenta and amniotic fluid increase by about 4.75KG, extracellular fluid increase by 1.2KG, and fat and others increase by 25kg.
During pregnancy, 25kg increased, but only15kg was lost during delivery, and at least15kg remained in the mother's body. Therefore, my mother will find that the postpartum weight has not returned to the pre-pregnancy level, which is because the body has grown too much fat during pregnancy.
During pregnancy, the cells in the mother's body store too much water, and one week after delivery, the mother's weight will be reduced by 2.4 kilograms of water.
Unless the pregnant mother only grows ten pounds during pregnancy, the postpartum weight is similar to that before pregnancy, and most mothers have little difference after childbirth, and their stomachs are still very big. This is because the fat still exists and the uterus has not recovered.
How to lose weight after childbirth?
1. Stick to breastfeeding. Breastfeeding is the fastest and most effective way to lose weight. When the mother is breastfeeding the fetus, the excess fat in the body will gradually disappear, especially the abdominal fat.
2. Use postpartum restraint belt. Postpartum restraint band can improve abdominal relaxation and increase abdominal muscle elasticity.
3. Postpartum exercise. Yoga, walking, jogging three times a week, brisk walking or swimming, etc. Aerobic exercise can burn fat and achieve the effect of slimming.
4. Postpartum diet should be balanced, avoiding eating and drinking or eating too greasy.
5. Do postpartum aerobics. During pregnancy, the mother's uterus is greatly supported. Postpartum exercise can accelerate the recovery of uterus, consume excess energy in the body, and achieve the effect of slimming.
This depends on several factors, because after giving birth to a baby, besides the baby's weight, there are also the weight of placenta, the weight of amniotic fluid, the weight of blood loss and so on. Therefore, every pregnant woman has a different weight loss effect after giving birth to her baby.
I weighed 128 kg before birth, 109 kg after birth, the baby weighed 8 kg, and the placenta weighed 1 1 kg. However, because it was a caesarean section, I couldn't defecate for the next few days, so I didn't eat for two days just by infusion. Results The body weight dropped to 104 kg at the time of discharge.
It was hard to take care of the children in the second month, and it happened to catch up with the bird flu. I dare not eat chickens, ducks and pigeons, only carp. Eating a little pig's trotters is too greasy, and the child has diarrhea, so he only ate pig's trotters three times. After giving birth, the weight dropped to 100 kg.
Then, the weight began to drop slowly, and after one year, it returned to before pregnancy, that is, 86 kg. Nowadays, the weight has been hovering around this figure. By the way, I am 152, so my weight is still normal.
After giving birth to the baby, I felt suddenly enlightened. Ah, the sky of the PLA is clear, and the feeling of 1949 has finally come. I can't wait to sing a song about turning over serfs.
Suddenly I feel as light as a swallow.
Looking at the photos at that time, I was thinner than later, burying my face in it, how sad I was, and let the cat out of the bag: I gained weight later.
Generally speaking, it depends on how old the baby is.
The baby's standard weight is about 6 kg, and the weight of placenta, blood and amniotic fluid should add up to more than 10 kg. If it is a fat baby weighing more than 8 kg, it will be lighter.
In addition, it will be lighter after the second month, because the lochia in the body will be gradually eliminated, and the excess water in the body will be gradually eliminated during pregnancy. There is also postpartum deficiency and cold, which will lead to a lot of sweating every night. One way to lose weight is high temperature yoga. All kinds of sweating are tantamount to postpartum high-temperature yoga, and the whole body is soaked.
Getting up in the middle of the night to feed, not sleeping well, is also a weapon to lose weight.
Therefore, after the full moon, you can lose about 15-20 kg anyway.
I was pretty much like that.
But then the baby began to milk powder, and I started a happy and fat career with a broad mind and fat body. Fortunately, after a while, she found something was wrong and began to pay attention to diet and daily walking. At present, she has recovered to a heavier weight than before.
Ma Bao shouldn't be busy losing weight when breastfeeding her children, but after breastfeeding. You can lose weight when the children are older. For example, children who go to school at home can accompany them to do their homework every day, which is enough to make you too anxious to eat and sleep well, and then slowly become a panda eye.
The day after giving birth, not many mothers have the strength to get up and weigh themselves. Even if they struggle to stand on the scale, the constant value will give a fatal blow to the soul of the new mother!
I am full of joy, and I feel that unloading is like unloading a sandbag of 20 Jin, and my weight has dropped? Do you feel that your stomach will collapse immediately after giving birth and return to the flat belly before pregnancy? I can only say that the ideal is full and the reality is very skinny!
Under normal circumstances, amniotic fluid in placenta will increase by about 5kg, amniotic fluid in two lactation rooms will increase by about 1kg, uterus will increase by about 1kg, blood will increase by about 1kg, interstitial fluid will increase by about 1kg, and other fat parts will increase by about 3kg. Therefore, it is recommended to gain weight during pregnancy.
On the day after giving birth to the baby, the body is still used to being pregnant, saying that the weight will not change significantly. After delivery 1 month, you will lose a lot of weight. Will be less 15kg ~20 kg, including fetal placental amniotic fluid, about 5kg, breast, blood, body fluids, uterine parts will be reduced, about 3kg.
Most women will still have a bulging abdomen after giving birth, because the uterus is swollen and has not fully recovered, so they still feel pregnant.
As for that part of fat, we can only control our diet and exercise reasonably and return to our original figure. If you eat fat during pregnancy, you should also lose your knees! Come on! (^ω^)
Dr. Jing Jingtang, who knows how to lose weight best in the food industry and knows how to keep healthy best in the weight loss industry, will answer. It can probably drop 15-20 kg.
This includes the weight of fetus, placenta, fetal membrane, umbilical cord and amniotic fluid.
The fetus is generally 5-8 kg. According to the good nutrition of pregnant women now, the children will not be too young, and they are all born at 10 kg. However, if the fetus is too large, it will cause a lot of trouble, such as not giving birth naturally, the fetal position is not correct, and finally it will cause dystocia and suffocation. It is also very harmful to the maternal body, because the birth canal will be cut with a big hole, which will affect the quality in the future. Therefore, in the late pregnancy, don't over-supplement nutrition, just eat enough, and don't eat too much, which is not good for anyone.
Placenta is the barrier between uterus and fetus, which is generally 1-2 kg. All nutrients must be transmitted to the fetus through the placenta, and all viruses and bacteria will be intercepted by the placental barrier, which can ensure the safety of the fetus. This is why some people think that the placenta is nourishing, while others think that the placenta is dirty.
Fetal membrane is a layer of envelope that wraps the fetus in the uterus, and there are usually several layers of folds, to which the umbilical cord is attached.
Amniotic fluid is the liquid in the fetal membrane, usually 3-4 kg. Function is to protect the fetus, so that the fetus has enough room for activities, but also to maintain the temperature balance in the uterine cavity, buffer pressure.
So, if you are born with the same weight as before, you are too fat!
T: How much can you lose the next day after delivery?
In order to make the baby's weight and IQ win at the starting line, many pregnant mothers will make special supplements during pregnancy, and as a result, they are covered with meat, so many pregnant mothers are looking forward to returning to their original "slim" self on the day they give birth.
So how much can you lose on the day after giving birth to a baby?
According to the research, if the baby who just went out weighs 6 7 kg, then the pregnant mother can at least lose 10 kg after giving birth. Placenta is about 1.2 kg, and amniotic fluid or other secretions account for about 2 kg. Generally, within one week after delivery, pregnant mothers will continue to lose weight, and at this time they can lose about 4 pounds!
How to lose weight quickly after delivery?
Six weeks to six months after delivery is the golden period of slimming, because the body is in a state of high metabolism at this time.
1, insist on breastfeeding
Sticking to breastfeeding can not only give the baby the best nutrition, but also consume about 500 calories a day.
2. Ensure a diversified diet
Postpartum diet should eat more healthy foods such as vegetables, fruits, fish, beef and low-fat milk to ensure the diversification of diet, and dieting is not recommended.
3. Insist on proper exercise
There are many postpartum exercises, and mothers can choose according to their own situation. For example, jogging, brisk walking or swimming for 30 to 40 minutes three times a week can effectively consume fat.
Step 4 use corsets reasonably
Whether it is a natural delivery or a caesarean section, the mother can switch to a reinforced abdominal belt as early as 6 weeks to 6 months after delivery.
Hello! Ma Bao Mu Mu is here to answer your question!
At that time, Jiang Mumu was delivered by caesarean section, so she was admitted to the hospital one day earlier. After admission, the doctor asked about the medical history and established the medical record. She must weigh herself when establishing the medical record. Mu Mu weighed about 90 Jin before she got pregnant. She didn't gain weight because of her early pregnancy reaction. After four months of pregnancy, she was able to eat something and began to gain weight. But I didn't eat much during the whole pregnancy, because I rarely met food that suited my appetite. But once, my husband fried ham sausage and green bean sprouts and green peppers. I ate three bowls of rice at a time, which should be the most I ate during my whole pregnancy. Later, the weight in the third trimester reached 1 10 kg. At that time, because my husband cooked, I had a good appetite for eating. Weight at the nurse station the day before labor 120 kg, 35 weeks. If you don't have a caesarean section, you can probably gain a little more weight.
Then I had a caesarean section. Pregnant mothers who have had caesarean section know that they can't eat after caesarean section and should vent. So I was hungry for two days before caesarean section, because there was no exhaust. After pulling out the catheter by caesarean section, the nurse urged me to get out of bed and walk. My husband helped me stagger to the nurse station. Curious at that time, I weighed my baby, which was 1 10 kg, and the baby lost weight 10 kg. I have to say that postpartum sweating is really a lot. It was already September, and the weather in the north was not very hot, but I still broke out in a sweat when I moved. Because the excess water in the body has to be discharged, the weight has dropped to about 103 kg after the second month. It took me about half a year to reduce it to about 93 kg.
Generally, after unloading, the mother's weight must be reduced, but by how much, because the amount of reduction is the amount of fetal baby, placenta and amniotic fluid, and this weight varies greatly from person to person. Some mothers can lose 10 kg, and some mothers can lose 20 kg. Everyone is different.
How much can you lose on the day of giving birth to a baby?
Every parturient will lose weight after delivery, about 10-20 kg, mainly depending on amniotic fluid volume, fetal weight and so on. Martin's weight before delivery was 139 kg, and when he went to bed the next day after delivery, it was exactly 129 kg, and he lost weight 10 kg. A friend of Martin's, prenatal 160 kg, postpartum 130 kg, lost 30 kg, which can be said to be very much.
How much weight did you lose the next day after giving birth to the baby? Mainly the weight of placenta, umbilical cord, amniotic fluid, fetus and blood, as follows:
At delivery, the weight of placenta is about1/6 of fetal weight; Amniotic fluid is about 400-2000ml, and some women may have a little more; The fetus weighs 5-8 kg (some will be more, a colleague of Martin gave birth to a baby of 14 kg, and TV stations came to interview at that time); Blood 100-200ml (about 400ml by caesarean section, not more than 500ml); Both natural delivery and caesarean section are applicable); And the parturient will consume a little fat and water during childbirth ~
Therefore, if a natural mother gives birth to a baby weighing 7 kg, the weight will drop at least 12- 15 kg the day after giving birth.
Let's see how much netizens have lost after giving birth to their babies.
To sum up, on the day after giving birth, the average weight loss 10-20 kg, of course, there are too many or too few cases; And in general, as long as you don't overeat during the second month, you will lose 10 kilograms ~