The secret of losing weight is to exercise more, go to bed early and get up early every day, eat more fruits (apples are good) to help metabolism, try not to eat those fried things and snacks (as you said), eat three meals on time, and breakfast is inevitable! In order to lose weight, most people don't eat breakfast. They usually eat some fruit after eating 1 or 2 hours, but they can't eat it immediately after eating!