2, reasonable arrangements for three meals, breakfast is best to choose low-fat yogurt, cereal, eggs and other healthy diet foods, which not only helps to eliminate excessive fat intake, but also reduces fat, which is the best choice for rapid weight loss! As for meat and seafood, it's left to Chinese food. You can eat something light for dinner, and vegetables should be the majority.
3. Don't eat for 5 hours before going to bed. Eating before going to bed will lead to the inability to consume calories repeatedly, which provides very favorable conditions for fat accumulation in the body. This is because the body does not need to exercise when sleeping, and what it eats will be absorbed by the body and stored as fat, which will cause obesity, especially waist and abdomen obesity. Therefore, MM who wants to lose weight should be forbidden to eat 5 hours before going to bed.
4, keep the abdomen in the abdomen, keep the abdomen in the abdomen, whether it is by bus, walking, sitting, etc. Remind yourself to keep your abdomen closed, which can help you increase the burning of waist and abdomen fat and is a good way to reduce waist and abdomen fat. This is also the fastest way to lose weight!
5, learn to decompress, you know, too much pressure will lead to abdominal expansion! Because stress will increase the secretion of cortisone, cortisone is a stress hormone, which can guide fat to migrate to the waist and abdomen of the body and is the chief culprit of waist and abdomen obesity. In addition, stress is also an important reason for overeating! Walking, listening to music and taking a deep breath are all good ways to relieve stress.
6, drink diuretic drinks, want to reduce the fat on the stomach, it is very effective to drink diuretic drinks! Coffee, boiled water, lemonade, etc. are all very helpful to detoxify and are one of the best choices to help you reduce the fat accumulation on your stomach.