1, bitter gourd
Calories: 19 calories/100g
Bitter gourd contains bitter element, which can effectively reduce fat. Traditional Chinese medicine believes that bitter gourd is the first choice because of its sweet taste, flat nature, detoxification, nourishing and beauty, which can dispel pathogenic heat, remove harmful substances in the body, relieve fatigue and clear heart and clear will. Bitter as bitter as bitter, bitter gourd has a remarkable effect of reducing fire and detoxifying. In addition, bitter gourd also has anti-cancer effect, which can enhance the autoimmune ability.
Recommended practice: when cooking, stir-fry garlic slices first, and then add bitter gourd. Stir-fry quickly with high fire, and then it will be crisp. Add a little vinegar, soy sauce, salt, etc. Take them out of the pot for 20 minutes. You can add a proper amount of ham. So it won't feel too bitter to eat.
Step 2: carrots
Calories: 37 calories/100g
Carrots are rich in plant fiber, which can strengthen intestinal peristalsis, achieve the purpose of benefiting diaphragm and widening intestine, and also relieve constipation and prevent cancer. Moreover, carrots contain hypoglycemic substances, and ingredients such as quercetin and kaempferol can lower blood lipids. Moreover, carrots are sweet in taste, cool in nature and rich in various vitamins, and have the functions of nourishing blood and detoxifying, invigorating spleen and regulating stomach, and accelerating the discharge of mercury ions in the body.
Recommended practice: shredding carrots into cold dishes is a good choice! You can also cook soup with corn, which is sweet and has no fire.
3. Chinese yam
Calories: 56 calories/100g
Yam is rich in mucin, which can effectively lower blood sugar. Yam is rich in amylase and polyphenol oxidase, which can promote the digestion and absorption of the spleen and stomach, and has a significant effect on patients with weakness of the spleen and stomach, lack of food and fatigue, and diarrhea. Raw yam has the best detoxification effect. Now supermarkets also sell hard-core yam, slender stems, peeled juice for reference, or fried food.
4. Spinach
Calories: 24 calories/100g
Spinach is rich in plant crude fiber, which can strengthen gastrointestinal function, help digestion and effectively treat constipation. The carotene contained in spinach can be converted into vitamin A, which can effectively promote growth and development. Chinese medicine believes that spinach has a cold taste, which can benefit the stomach, clear away heat and relieve hangover, and treat heat due to cold.
Recommended practice: stir-fry garlic first, then put spinach in the pot, and the fried dishes will be fragrant and ready for dinner. You can also use spinach roll soup.
5. Macroalgae
Calories: 12 calories/100g
Kelp has a unique flavor, which contains dietary fiber, vitamins and inorganic salts, which can increase the volume of feces, promote gastrointestinal peristalsis and facilitate the unobstructed feces. Kelp contains mannitol, which is a good helper for diuresis and detumescence. Kelp is salty and cold, and has the effects of eliminating phlegm, relieving asthma, expelling toxin and relaxing bowels.
Recommended practice: The most popular soup in summer is kelp and mung bean paste, which has a good effect on reducing heat and fat.
6. Auricularia auricula
Calories: 2 1 calories/100g
Auricularia auricula has the effects of detoxifying, clearing the stomach, enriching blood and stopping bleeding. Auricularia auricula is a "gastrointestinal scavenger", and the gum it contains can absorb the dust and magazines left in the human digestive system and excrete them, thus clearing the stomach and cleaning the intestines. At the same time, auricularia auricula has a good effect on treating constipation. Auricularia auricula can help digest fibrous substances. Eating black fungus helps to dissolve and melt sand, metal and so on.
Recommended practice: Auricularia auricula can be used as a cold salad or as a side dish of various dishes, which is very easy to match.
7.water spinach
Heat: 20 calories/100g
There is a classification of water spinach, purple water spinach, which is rich in insulin and can effectively lower blood sugar. Water spinach is rich in crude fiber, which consists of cellulose, hemicellulose, lignin and pectin. Lignin in water spinach can enhance the activity of phagocytosis of bacteria by macrophages, and pectin can accelerate the decomposition and excretion of toxic substances in the body.
Water spinach is cool, and its juice can be used to solve food poisoning, because its juice can inhibit Staphylococcus aureus and Streptococcus. Eating water spinach often in summer can prevent heatstroke and reduce fever, cool blood and detoxify, and prevent dysentery.
Recommended practices: hot and sour water spinach, boiled water spinach and vegetarian fried water spinach.
8.loofah
Heat: 20 calories/100g
Luffa has the function of losing weight, because the calorie of Luffa is very low, and the soap and mucus contained in it are beneficial to smooth stool and reduce constipation.
Luffa also has the effect of clearing away heat and relieving summer heat. Ancient medical books and their compendium of materia medica all say that loofah can "clear away heat and benefit intestines". Eating loofah soup in summer can relieve the heat. When cooking soup, it should not be cooked for a long time, and it is best to keep the bright green of loofah. The skin of towel gourd and its flowers boil water together instead of tea, which also has the function of heatstroke prevention and antipyretic.
Recommended practice: loofah lean broth, loofah egg soup, or vegetarian fried.
9.eggplant
Calories: 2 1 calories/100g
Eggplant is sweet and cold. It can be used for treating cold and heat, strain of five internal organs, plague, promoting blood circulation to relieve pain, stopping dysentery, promoting diuresis, reducing swelling, relaxing bowels and removing fire. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.
Recommended practice: stewed potatoes with eggplant.
10, cabbage
Calories: 19 calories/100g
From the perspective of traditional Chinese medicine, Chinese kale is sweet and pungent, which is beneficial to resolving phlegm, detoxifying and expelling wind, and is very suitable for eating in summer. Chinese kale contains organic alkali, which makes it bitter, can stimulate people's taste nerve, stimulate appetite, accelerate gastrointestinal peristalsis and help digestion.
Recommended practice: boiled cabbage, garlic cabbage, fried beef with cabbage, bacon, etc.
1 1, wax gourd
Calories: 1 1 calories/100g
Wax gourd has obvious effect of clearing away heat and relieving summer heat. Eating more wax gourd in summer, quenching thirst, relieving summer heat and diuresis can regulate the metabolic balance of human body. Wax gourd contains malonic acid and dietary fiber, which can effectively prevent fat accumulation and reduce blood lipid, thus achieving the purpose of losing weight.
Recommended practice: stewed melon lean broth with skin will have a greater effect on relieving summer heat.
12, celery
Heat: 20 calories/100g
Celery is rich in fiber, which can filter waste in the body, detoxify, regulate water balance in the body and improve sleep. Celery is not only nutritious, but also rich in dietary fiber, which is helpful for gastrointestinal digestion, detoxification and slimming.
Recommended practice: You can stir-fry celery and shredded celery with ginkgo.
13, aloe vera
Calories: 66 calories/100g
Aloe vera has high nutritional value. Aloe contains a lot of amino acids, vitamins, polysaccharide compounds, various enzymes and minerals, which can relieve constipation, prevent colitis, improve blood circulation, remove acne, protect skin and improve general health. Eating enough aloe products every day can also help the body to reduce the absorption of oil in food and achieve better weight loss and detoxification.
Aloe is bitter in taste, cold in nature, and has the function of stopping diarrhea. Aloe vera can remove intestinal and liver toxins and clean blood vessels. Clinically, it is mainly used to treat intestinal heat constipation, malnutrition, moth-eaten, lymph node tuberculosis, scabies, chest diaphragm irritation and so on.
Recommended practice: You can fry lean meat with aloe or mix honey with aloe.
14, lotus root
Calories: 70 calories/100g
Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Lotus root is cold, and raw food has the effect of clearing heat. In addition, lotus root is rich in dietary fiber, which can regulate the stomach and treat constipation.
Recommended practice: cold lotus root, or used for soup.