fat

At the same time, live a comfortable and happy life. I suggest you don't be hard on yourself and try to lose 5kg a week. It is best to keep the weight loss rate at 0.5kg- 1kg a week. Rapid and intense weight loss will make the body feel tired and easy to "get fat".

You should ensure the basic nutrition every day:

1、

milk

Daily intake 1 cup or more: if the milk intake is insufficient,

The body will absorb

skeleton

If calcium is added in the room, your nails will be dull, and if you do exercise, you will easily get hurt.

2. An egg a day: Fresh eggs contain what chicks need before they hatch.

High quality protein

and

mineral

This is also a daily necessity for human beings.

nutrimental

3, a piece of fish with less fat: a piece of fish or meat with a large palm.

heat quantity

About 80 calories. When the intake of fish and meat is insufficient, it is easy to feel tired, dry hair, and even

physiology

Not going well.

4. Beans and bean products: If you are totally dependent on animals,

protein

It is easy to suffer from "civilization disease", so beans and bean products are essential.

5、

vegetables

At least one of the three meals a day: insufficient vegetable intake,

skin

It will lack luster and there will be "small acne" on the face.

6. An average potato a day: potatoes are a treasure house of vitamin C and dietary fiber, and they are easy to get full, and the cooking methods are also changeable, which has a slimming effect.

menu

Good choice.

7, a fruit a day: vitamin C in vegetables will lose 50% after heating and cooking, and fruits can be eaten in the freshest state. However, the sugar in most fruits

content

It's very high, so think of it as

snack

or

dessert

Eat moderately.

8, staple food: this is a necessity for three meals a day, but also to ensure that you have enough.

physical strength

Necessities, the right amount of staple food can be owned by you.

I'm full

I feel that I will not eat other snacks because I am hungry, so that I will become obese.

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