If I want to lose weight, this method alone will not have too obvious effect. I have been losing weight for two years, that is, the platform period, and there are many ways. I ate n kinds of diet pills, and the last Chinese medicine I ate was bought on the Xiaoya diet website. What I pursue is popularity and no side effects. I didn't expect to lose more than a month 10 kilograms and never rebounded, but I seem to have gained weight recently.