Massage to lose weight, this method can dredge meridians, promote qi and blood, and regulate the functions of various organs, so as to achieve the purpose of losing weight and lowering blood fat. Massage can be done in different positions or at home. The face, arms, calves and abdomen need massage. But to ensure the massage time, you can't lose weight just by rubbing it a few times. Scraping can reduce weight, promote blood circulation to remove blood stasis, dredge channels and collaterals, promote qi circulation to relieve pain, and also has health care functions such as clearing away heat and toxic materials, invigorating spleen and regulating stomach. Scraping to lose weight is suitable for stovepipe and thin abdomen. The strength should be moderate, 65438+ 0-2 times a day, and scraping with scraping oil can protect the skin. Local obese friends often scrape, which can improve metabolism.
Of course, we can't ignore the importance of our daily diet. If you want to lose weight, eat more vegetables. Vegetables are rich in fiber, need more time to chew, and can absorb water and swell after entering the stomach, which is easy to produce satiety and reduce appetite. Changing the diet order is helpful to lose weight. Vegetables swell when exposed to water, which easily leads to satiety. So pregnant women can eat soup and vegetables first, then noodles and protein. Many diet methods are based on partial eclipse, so we should follow the tradition of China and match dishes to obtain complete nutrition and fiber.
Less oil and less seasoning to lose weight: Dried noodles and soup noodles can increase the taste, but the calories are also higher. Thick soup is thickened, and ingredients such as cream and salt water are added. High-oil foods and Chinese thickened foods also contain high calories. It's best not to touch fried food. Three meals should be regularly quantified. Skipping breakfast and eating two meals a day will reduce metabolism and affect weight loss. Some people will even endure not eating a meal, but they will eat more and have three meals regularly. But breakfast and lunch are the most important, and the amount of dinner should be reduced appropriately.
How to match the diet after fitness will directly affect our fitness effect. If you exercise your strength in a healthy diet, you can supplement protein. For strong muscles, many friends will choose dumbbells and barbells for training. Protein needs a lot of exercise and heavy load. It takes 1 to 1.5g protein to get enough energy. You can often eat beef and fish maw, tenderloin, mussel clams and low-fat yogurt. Therefore, in terms of diet, special attention and control are needed.