Now is the era of national fitness, no matter when, there are always people talking about "slimming". Having said that, few people can keep exercising. One reason is that they have limited time to go to the gym and are limited by fitness equipment at home. So when it comes to losing weight, running has become people's first choice. However, many people will find that running is not a good job. Sometimes running is full of sweat, which is hard to say and not thin. In fact, this is not the correct running skill. For example, you should warm up properly, jog alternately quickly, and join appropriate strength training. ?

The first is to warm up. This is an essential part before running. If you go straight into running, it is easy to get hurt. However, if you join the warm-up exercise for more than ten minutes, you can get your body into a running state, thus reducing the chance of sports injuries, and not only that, but also improving the level of fat consumption. ?

Secondly, we should increase strength training. Many people think that they can lose weight by running all the time. In fact, aerobic exercise consumes both fat and muscle. In order to make the body more harmonious, it is necessary to join strength training properly. Joining strength training has many benefits, such as improving the body's metabolic rate and promoting the effect of burning fat.

It is necessary to jog alternately and quickly. I don't know if you have noticed that running actually has a bottleneck. Sometimes it feels good at first, but after running for a while, the body has adapted to this training method and the muscles have memories, so the weight is fixed. At this time, if you can run alternately, it will stimulate your body and burn fat efficiently.