The present living conditions lead people to lack of sleep, especially mothers who have just given birth to children. They have to nurse their babies, take care of them, and have nowhere to vent their emotions, which will lead to serious lack of sleep. So will lack of sleep during lactation make you thin?

Many people will wonder why some people will regain their prenatal weight soon, while others will never regain it. The reason is that people who sleep less during lactation will not lose weight and get fat easily. American studies have found that if Ma Bao can only sleep five hours a day after giving birth, it will lead to more serious weight gain.

Breastfeeding mothers should breast-feed their babies or do housework at any time, which leads to serious lack of sleep. Some people may think that sleeping less will lose weight, and people will consume more calories when they are awake. However, research shows that lack of sleep will increase their appetite, and Ma Bao's chances of eating while awake will greatly increase. Novice mothers will also relieve stress and gain psychological balance and peace by eating.

Novice mothers should learn to disperse the pressure of raising their babies, share housework with other family members, and don't do everything by themselves. When the baby is resting during the day, Ma Bao can also sleep with the baby properly to make up for her sleep, and her physical strength will recover faster. If the sleep quality is not good, you can listen to your favorite songs and watch a funny video. You should learn to release your emotions and keep a good sleep.

If you want to regain your prenatal weight as soon as possible, Ma Bao must maintain adequate sleep, a reasonable diet and necessary physical exercise.