One,
Natural food that does not lose weight or breast enhancement.
1. The staple food is wheat (flour), corn, soybeans, milk and dairy products and some miscellaneous grains.
2. Vegetables include garlic, onion, asparagus, pumpkin, cucumber, bitter gourd, loofah, tomato, cauliflower, lettuce, carrot, radish and some vegetables.
3. Fish, especially soft-shelled turtle loach and yellow croaker, hairtail, oyster, sea cucumber, octopus, squid, and seafood such as kelp, laver and jellyfish.
Don't eat too many sweets, because eating high sugar for a long time will increase the insulin content in the blood, and insulin is helping the growth of breast cancer cells. At the same time, effective exercise can also keep you away from breast diseases. Do more aerobic exercise, such as cycling, jogging, dumbbells, etc. Water exercise is also very helpful for your breasts.
Second,
The most needed food for perfect breasts
1. Oranges, grapes, grapefruit, tomatoes and other foods containing vitamin C can prevent breast deformation.
2. Celery, walnuts, red kidney beans and other foods containing vitamin E are helpful for chest development.
3. Broccoli, cauliflower, sunflower oil and other foods containing vitamin A are beneficial to hormone secretion.
Xiao Xue recommended: chest triple jump.
Diet is very important.
4. Foods containing vitamin B, such as beef, milk, beans and pig liver, also contribute to hormone synthesis.
5. Eat more seafood, such as shrimp and shellfish, which contains zinc, which is an important element in making hormones.
6. Royal jelly-If you take it for several months in a row, you can have a certain breast enhancement effect, because royal jelly has the effect of stimulating hormone secretion. Colloidal seafood helps secondary development.
Third,
Special introduction-corn breast augmentation method
Corn belongs to lettuce vegetables, and the breast enhancement effect is comparable to chewing gum! Rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B 1, B2, B6, E and carotene, it is helpful for breast development and weight loss! Rich in fiber, long-term consumption, help digestion, detoxification and slimming.
Eat fresh corn and cook it until it is half cooked. If it is too tender, there will be too much water; If it is too old, the protein will decrease. Don't waste soup when cooking corn, it can also supplement nutrition when drinking tea.