I want to introduce a simple exercise method, which can make people lose weight even sitting in the office.

Just change your posture, thin belly.

Office OL People spend most of their working time sitting at their desks, right? !

If this goes on, it will lead to less exercise, and then the weight loss effect will become worse? .

But in fact, as long as you adjust your sitting posture, you may become thinner!

First of all, check whether the body is not straight (leaning or leaning to one side) and whether it is a posture that is easy to get fat.

? Is it embarrassing? !

? The whole body leans back and the waist is not straight.

These two postures are two important factors that cause pelvic curvature.

As long as you change your sitting posture, you can naturally make your lower body slim down. (Remarks)

A good sitting posture is a posture called "L-shaped sitting posture". (The upper and lower bodies are L-shaped)

Be careful not to lean back, and straighten up.

If you do this, it will be straight and L-shaped from the side!

Steal your feet under the table.

You can also do it under the table where you can't see it. Now we should implement the exercise method of thin lower body ~?

The easiest way to exercise under the table is to sit in a chair with your knees and ankles close together, and then put your hands between your thighs.

Then reach out your hands as far as possible, but try not to straighten your knees and ankles.

This action is more difficult, because you have to operate the computer by hand, but you can do it secretly when reading files!

As long as you think about doing this exercise every day, you can naturally exercise your muscles.

So slowly turn fat legs into beautiful legs ~?

Prevent shoulder pain and arm thinning

With the increase of age, the body part that will be paid more and more attention to is the arm.

In this season, there are more opportunities to wear sleeveless clothes, which always makes people want to have tight arms ~

What works for both arms is an action called "break back".

Straighten your arms back and wave like you're saying goodbye to someone behind you.

At this time, we should subconsciously twist our hands slowly from the inside out.

In this way, you can really feel the internal muscles of your hand moving!

Stealing plastic surgery under PC ~

Working at a desk with a computer, I can't see the face of the opposite person ~

So this means that the other person should not see his face (laughs).

Take advantage of this feature and try to do this face-lifting exercise?

This exercise is simple, but it can get immediate results.

The method is really simple!

Just make a good sound and say "A? Me? Wu? e？ O "(the first line of Japanese 50 tones) will do ◎ (don't make a sound, just imitate the mouth shape).

When you pronounce "A", you will move your chin, and when you pronounce "I", you will use the muscles of your neck.

Squeeze your mouth hard when you are "Wu" and stick out your tongue with your chin muscles when you are "E".

Then open your mouth again at the time of "O", but it is a little wider than at the time of "Wu".

After reading it, you should find that they all make sounds with different muscles.

As long as it lasts for about three days, you will actually feel the changes in facial lines.

I didn't expect to do so much exercise secretly while sitting ~?

Ols who are working at their desks, please try it tomorrow.

A little more awareness will make you different from others.